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Reacting or responding?

November 23, 2022 @ 7:30 pm - 8:45 pm

Close up of brain networks that can help us respond instead of reactingDo you find yourself reacting rather than responding under stress? We will explore our stressors and how to regulate the effect they have on our autonomic nervous systems. Yes, it is possible! This will help us to respond intentionally and creatively rather than reacting automatically to a stressful situation. We will have access to more areas in our brains even when we find ourselves in stressful situations.
There will be an opportunity to practice the regulating exercises so that they are available to you when you need them…

This is one of the sessions in our new offering “Pick ‘n Mix stress management”. More details here. We would like to put the power back into your hands and give you agency to tailor-make a stress management package that really works for you. Every Wednesday in October from 19:30 – 20:45 we will be facilitating a different topic online. You decide what you  need and when and whether you would like another session. You give yourself time to apply your learnings, implement change and control the amount of new information you are exposed to. Every month our offering will change slightly. Do check in regularly to see what’s been adjusted. We may also try out a different day of the week.

Email to book your place by 18:00 on 22 November.