Regular habits for resilience

Reflecting on healthy habits that affect my identity Is there such a thing as habits for resilience? What habits will help me be more resilient? Can I really change my habits? Remember all those failed new year resolutions that did not make it through January? It feels like I have tried to change so many times before…

During this session, we will evaluate our current habits, both good and bad, and discuss what often leads to failure to change. In addition, we will also explore how we can build on the good and develop habits for resilience, that will include self-care of body, mind and soul.

Pressure can come from at least three different sources – firstly, unpredictable natural disasters,

A person rejecting an invitation to training/ working out as a result of previous experience
From Strange Planet by Nathan Pike

secondly, personal challenges or thirdly, living in an oppressive system.  When pressure from any or all of these three sources builds up in our lives, our regular routine often goes out the window. Resilient people seem to recover their daily rhythm faster than others. How can we develop our resilience? How can we prepare for times of increased pressure? Can we train for such times with the practice of regular habits for resilience?

This is one of the sessions in our offering “Training resilience”. More details here.  We will be developing our resilience every second Wednesday from 22 June onwards at 19:30 – 20:45 online. Every session will focus on a different aspect that affects our resilience at a cost of R100. As a result, you can decide what you  need and when and whether you would like another session. Take the time to apply your learnings, implement change and control the amount of new information you expose yourself to. Every month our offering may change slightly. Do check in regularly to see what’s been adjusted.

Email contact@tt-tt.co.za to book your place by 16:00 on  18 July 2023.

Our nervous system and resilience

   What is The reflection of a person in a broken mirror. We can feel shattered by the effect of pressure on our nervous system.the connection between our nervous system and resilience? How does our nervous system react when we are under pressure? Pressure can come from different sources – unpredictable natural disasters, personal challenges or living in an oppressive system.  Recent natural disasters include the earthquakes in Turkey and Syria or the floods in many parts of South Africa.  At some stage we will all experience the personal challenges of illness, accidents, financial constraints, work stress, relational strain and death of a loved one.  Discrimination, incompetence, neglect, conflicts or violence in a system will prevent the flourishing of all. Some people experience pressure from all areas at the same time. Can we be more prepared?
Can we learn to regulate the effect of pressure on our autonomic nervous system so that we are able to recover withA picture illustrating the human's nervous system throughout the body resilience? This would help us to respond intentionally and creatively rather than reacting automatically. We would have access to more areas in our brains even when we find ourselves under pressure.
We will explore some theory together but spend most of our time on practicing regulating exercises in a relaxed environment.  The aim is to make these exercises more easily available to you when you need them…

This is one of the sessions in our offering “Training resilience”. More details here.  We will be developing our resilience every second Wednesday from 22 June at 19:30 – 20:45 online. Every session will focus on a different aspect that affects our resilience. Each session will cost R100. You decide what you  need and when and whether you would like another session. You give yourself time to apply your learnings, implement change and control the amount of new information you are exposed to. Every month our offering may change slightly. Do check in regularly to see what’s been adjusted.

Email contact@tt-tt.co.za to book your place by 16:00 on 20 June.

Regular habits for resilience

Reflecting on healthy habits that affect my identity Is there such a thing as habits for resilience? What habits will help me be more resilient? Can I really change my habits? Remember all those failed new year resolutions that did not make it through January? It feels like I have tried to change so many times before…

During this session, we will evaluate our current habits, both good and bad, and discuss what often leads to failure to change. In addition, we will also explore how we can build on the good and develop habits for resilience, that will include self-care of body, mind and soul.

Pressure can come from at least three different sources – firstly, unpredictable natural disasters,

A person rejecting an invitation to training/ working out as a result of previous experience
From Strange Planet by Nathan Pike

secondly, personal challenges or thirdly, living in an oppressive system.  When pressure from any source builds up in our lives, our regular routine often goes out the window. Resilient people seem to recover their daily rhythm faster than others. How can we prepare for times of increased pressure? Can we train for such times with the practice of regular habits for resilience?

This is one of the sessions in our offering “Training resilience”. More details here.  We will be developing our resilience every second Tuesday in April and May from 19:30 – 20:45 online. Every session will focus on a different aspect that affects our resilience at a cost of R100. As a result, you can decide what you  need and when and whether you would like another session. Take the time to apply your learnings, implement change and control the amount of new information you expose yourself to. Every month our offering may change slightly. Do check in regularly to see what’s been adjusted.

Email contact@tt-tt.co.za to book your place by 16:00 on  15 May 2023.

Our nervous system and resilience

   What is The reflection of a person in a broken mirror. We can feel shattered by the effect of pressure on our nervous system.the connection between our nervous system and resilience? How does our nervous system react when we are under pressure? Pressure can come from different sources – unpredictable natural disasters, personal challenges or living in an oppressive system.  Recent natural disasters include the earthquakes in Turkey and Syria or the floods in many parts of South Africa.  At some stage we will all experience the personal challenges of illness, accidents, financial constraints, work stress, relational strain and death of a loved one.  Discrimination, incompetence, neglect, conflicts or violence in a system will prevent the flourishing of all. Some people experience pressure from all areas at the same time. Can we be more prepared?
Can we learn to regulate the effect of pressure on our autonomic nervous system so that we are able to recover withA picture illustrating the human's nervous system throughout the body resilience? This would help us to respond intentionally and creatively rather than reacting automatically. We would have access to more areas in our brains even when we find ourselves under pressure.
We will explore some theory together but spend most of our time on practicing regulating exercises in a relaxed environment.  The aim is to make these exercises more easily available to you when you need them…

This is one of the sessions in our offering “Training resilience”. More details here.  We will be developing our resilience every second Tuesday in April and May from 19:30 – 20:45 online. Every session will focus on a different aspect that affects our resilience. Each session will cost R100. You decide what you  need and when and whether you would like another session. You give yourself time to apply your learnings, implement change and control the amount of new information you are exposed to. Every month our offering may change slightly. Do check in regularly to see what’s been adjusted.

Email contact@tt-tt.co.za to book your place by 16:00 on 17 April.

Regular habits for resilience

Reflecting on healthy habits that affect my identity Is there such a thing as habits for resilience? What habits will help me be more resilient? Can I really change my habits? Remember all those failed new year resolutions that did not make it through January? It feels like I have tried to change so many times before…

During this session, we will evaluate our current habits, both good and bad, and discuss what often leads to failure to change. In addition, we will also explore how we can build on the good and develop habits for resilience, that will include self-care of body, mind and soul.

Pressure can come from at least three different sources – firstly, unpredictable natural disasters,

A person rejecting an invitation to training/ working out as a result of previous experience
From Strange Planet by Nathan Pike

secondly, personal challenges or thirdly, living in an oppressive system.  When pressure from any source builds up in our lives, our regular routine often goes out the window. Resilient people seem to recover their daily rhythm faster than others. How can we prepare for times of increased pressure? Can we train for such times with the practice of regular habits for resilience?

This is one of the sessions in our offering “Training resilience”. More details here.  We will be developing our resilience every Wednesday in March from 19:30 – 20:45 online. Every session will focus on a different aspect that affects our resilience at a cost of R100. As a result, you can decide what you  need and when and whether you would like another session. Take the time to apply your learnings, implement change and control the amount of new information you expose yourself to. Every month our offering may change slightly. Do check in regularly to see what’s been adjusted.

Email contact@tt-tt.co.za to book your place by 16:00 on  21 March 2023.

Our nervous system and resilience

What is

   What is The reflection of a person in a broken mirror. We can feel shattered by the effect of pressure on our nervous system.the connection between our nervous system and resilience? How does our nervous system react when we are under pressure? Pressure can come from different sources – unpredictable natural disasters, personal challenges or living in an oppressive system.  Recent natural disasters include the earthquakes in Turkey and Syria or the floods in many parts of South Africa.  At some stage we will all experience the personal challenges of illness, accidents, financial constraints, work stress, relational strain and death of a loved one.  Discrimination, incompetence, neglect, conflicts or violence in a system will prevent the flourishing of all. Some people experience pressure from all areas at the same time. Can we be more prepared?
Can we learn to regulate the effect of pressure on our autonomic nervous system so that we are able to recover withA picture illustrating the human's nervous system throughout the body resilience? This would help us to respond intentionally and creatively rather than reacting automatically. We would have access to more areas in our brains even when we find ourselves under pressure.
We will explore some theory together but spend most of our time on practicing regulating exercises in a relaxed environment.  The aim is to make these exercises more easily available to you when you need them…

This is one of the sessions in our offering “Training resilience”. More details here.  We will be developing our resilience every Wednesday in March from 19:30 – 20:45 online. Every session will focus on a different aspect that affects our resilience. Each session will cost R100. You decide what you  need and when and whether you would like another session. You give yourself time to apply your learnings, implement change and control the amount of new information you are exposed to. Every month our offering may change slightly. Do check in regularly to see what’s been adjusted.

Email contact@tt-tt.co.za to book your place by 18:00 on 7 March.

Endings and Beginnings

a burning candle and a journal for self reflectionAs we approach the end of the year, we would like to close off well.  This poetry dialogue encourages self-reflection and explores our feelings around endings and beginnings. In an ideal world, all endings and beginnings are good, but in the real world, we know life is complex. When we suppress our feelings they can go underground. They can affect us subconsciously and internalize stress into our bodies. They could result in inter-personal explosions that seem to come out of nowhere. However, feelings do not need to be buried. The end of the year is an opportunity for reconnecting with ourselves and others, for closure, so that we can start with a clean slate in 2023.

This is one of the sessions in our new offering “Pick ‘n Mix stress management”. More details here. We would like to put the power back into your hands and give you agency to tailor-make a stress management package that really works for you. Every Wednesday in October from 19:30 – 20:45 we will be facilitating a different topic online. You decide what you  need and when and whether you would like another session. You give yourself time to apply your learnings, implement change and control the amount of new information you are exposed to. Every month our offering will change slightly. Do check in regularly to see what’s been adjusted. We may also try out a different day of the week.

Email contact@tt-tt.co.za to book your place by 18:00 on 29 November.

Reacting or responding?

Close up of brain networks that can help us respond instead of reactingDo you find yourself reacting rather than responding under stress? We will explore our stressors and how to regulate the effect they have on our autonomic nervous systems. Yes, it is possible! This will help us to respond intentionally and creatively rather than reacting automatically to a stressful situation. We will have access to more areas in our brains even when we find ourselves in stressful situations.
There will be an opportunity to practice the regulating exercises so that they are available to you when you need them…

This is one of the sessions in our new offering “Pick ‘n Mix stress management”. More details here. We would like to put the power back into your hands and give you agency to tailor-make a stress management package that really works for you. Every Wednesday in October from 19:30 – 20:45 we will be facilitating a different topic online. You decide what you  need and when and whether you would like another session. You give yourself time to apply your learnings, implement change and control the amount of new information you are exposed to. Every month our offering will change slightly. Do check in regularly to see what’s been adjusted. We may also try out a different day of the week.

Email contact@tt-tt.co.za to book your place by 18:00 on 22 November.

Healthy Habits?!

Reflecting on healthy habits that affect my identityAre my habits healthy? If not, can I really change my habits? Remember all those failed new year resolutions that did not make it through January? It feels like I have tried to change so many times before. Are my habits just a reflection of my identity?  We will evaluate our current habits, both good and bad, and discuss what often leads to failure to change. We will explore how we can build on the good and develop healthy habits for self-care of body, mind and soul.

This is one of the sessions in our new offering “Pick ‘n Mix stress management”. More details here. We would like to put the power back into your hands and give you agency to tailor-make a stress management package that really works for you. Every Wednesday in October from 19:30 – 20:45 we will be facilitating a different topic online. You decide what you  need and when and whether you would like another session. You give yourself time to apply your learnings, implement change and control the amount of new information you are exposed to. Every month our offering will change slightly. Do check in regularly to see what’s been adjusted. We may also try out a different day of the week.

Email contact@tt-tt.co.za to book your place by 18:00 on 15 November.

Controlling time

old fashioned watch ticking time with cogs in backgroundAm I controlling time or is time controlling me?! Ticking time increases pressure…
As we hear the clock ticking we are often more aware of the passing of time and not able to focus on the task at hand. What is your relationship with time? We will reflect on our perceptions of how we use our time and analyse our beliefs about time. We will also explore some practical ideas for time management to reduce the effect of ticking time pressure.

This is one of the sessions in our offering “Pick ‘n Mix stress management”. We would like to put the power back into your hands and give you agency to tailor-make a stress management package that really works for you. Every Wednesday in November from 19:30 – 20:45 we will be facilitating a different topic online. You decide what you  need and when and whether you would like another session. You give yourself time to apply your learnings, implement change and control the amount of new information you are exposed to. Every month our offering will change slightly, so do check in to see what’s been added. More details here.

Email contact@tt-tt.co.za to book your place by 18:00 on 1 November.

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