Regular habits for resilience
Is there such a thing as habits for resilience? What habits will help me be more resilient? Can I really […]
integration
Our nervous system and resilience
What is the connection between our nervous system and resilience? How does our nervous system react when we are
Regular habits for resilience
Is there such a thing as habits for resilience? What habits will help me be more resilient? Can I really
Our nervous system and resilience
What is the connection between our nervous system and resilience? How does our nervous system react when we are
Regular habits for resilience
Is there such a thing as habits for resilience? What habits will help me be more resilient? Can I really
Our nervous system and resilience
What is What is the connection between our nervous system and resilience? How does our nervous system react when
Endings and Beginnings
As we approach the end of the year, we would like to close off well. This poetry dialogue encourages self-reflection
Reacting or responding?
Do you find yourself reacting rather than responding under stress? We will explore our stressors and how to regulate the
Healthy Habits?!
Are my habits healthy? If not, can I really change my habits? Remember all those failed new year resolutions that
Controlling time
Am I controlling time or is time controlling me?! Ticking time increases pressure… As we hear the clock ticking we
