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Regular habits for resilience

July 19, 2023 @ 7:30 pm - 8:45 pm


Reflecting on healthy habits that affect my identity Is there such a thing as habits for resilience? What habits will help me be more resilient? Can I really change my habits? Remember all those failed new year resolutions that did not make it through January? It feels like I have tried to change so many times before…

During this session, we will evaluate our current habits, both good and bad, and discuss what often leads to failure to change. In addition, we will also explore how we can build on the good and develop habits for resilience, that will include self-care of body, mind and soul.

Pressure can come from at least three different sources – firstly, unpredictable natural disasters,

A person rejecting an invitation to training/ working out as a result of previous experience
From Strange Planet by Nathan Pike

secondly, personal challenges or thirdly, living in an oppressive system.  When pressure from any or all of these three sources builds up in our lives, our regular routine often goes out the window. Resilient people seem to recover their daily rhythm faster than others. How can we develop our resilience? How can we prepare for times of increased pressure? Can we train for such times with the practice of regular habits for resilience?

This is one of the sessions in our offering “Training resilience”. More details here.  We will be developing our resilience every second Wednesday from 22 June onwards at 19:30 – 20:45 online. Every session will focus on a different aspect that affects our resilience at a cost of R100. As a result, you can decide what you  need and when and whether you would like another session. Take the time to apply your learnings, implement change and control the amount of new information you expose yourself to. Every month our offering may change slightly. Do check in regularly to see what’s been adjusted.

Email to book your place by 16:00 on  18 July 2023.


July 19, 2023
7:30 pm - 8:45 pm
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