Fuel for resilience – time to fill up!

What would you describe as fuel for resilience? What rejuvenates you and gives you energy? In contrast, what depletes you? Are you currently full or trying to run on empty?

Someone who looks like they are full of fuel for resilience and ready to dance through lifeThis session builds on the regular habits for resilience that we focused on last time. This time we will explore  activities and attitudes that fill us up with motivation to get back into the ring, that help to keep us flexible and able to recover quickly after times of great pressure. This will include your own personal actions but also some tried and proven activities.

Pressure can come from at least three different sources – firstly, unpredictable natural disasters, a burning candle and a journal for self reflectionsecondly, personal challenges or thirdly, living in an oppressive system.  Often we don’t know that a time of pressure is looming. It can build up surreptitiously, like water that warms up slowly, or it can strike like unexpected lightning.  Some people experience pressure from all areas at the same time. If we are running on empty when pressure hits, it will make it more difficult for us to recover with resilience. So let’s make filling up fuel for resilience a way of life and not an afterthought.

This is one of the sessions in our offering “Training resilience”. More details here.  We will be developing our resilience every second Wednesday from 22 June onwards at 19:30 – 20:45 online. Every session will focus on a different aspect that affects our resilience at a cost of R100. As a result, you can decide what you  need and when and whether you would like another session. Take the time to apply your learnings, implement change and control the amount of new information you expose yourself to. Every month our offering may change slightly. Do check in regularly to see what’s been adjusted.

Email contact@tt-tt.co.za to book your place by 16:00 on  1 August 2023.

Regular habits for resilience

Reflecting on healthy habits that affect my identity Is there such a thing as habits for resilience? What habits will help me be more resilient? Can I really change my habits? Remember all those failed new year resolutions that did not make it through January? It feels like I have tried to change so many times before…

During this session, we will evaluate our current habits, both good and bad, and discuss what often leads to failure to change. In addition, we will also explore how we can build on the good and develop habits for resilience, that will include self-care of body, mind and soul.

Pressure can come from at least three different sources – firstly, unpredictable natural disasters,

A person rejecting an invitation to training/ working out as a result of previous experience
From Strange Planet by Nathan Pike

secondly, personal challenges or thirdly, living in an oppressive system.  When pressure from any or all of these three sources builds up in our lives, our regular routine often goes out the window. Resilient people seem to recover their daily rhythm faster than others. How can we develop our resilience? How can we prepare for times of increased pressure? Can we train for such times with the practice of regular habits for resilience?

This is one of the sessions in our offering “Training resilience”. More details here.  We will be developing our resilience every second Wednesday from 22 June onwards at 19:30 – 20:45 online. Every session will focus on a different aspect that affects our resilience at a cost of R100. As a result, you can decide what you  need and when and whether you would like another session. Take the time to apply your learnings, implement change and control the amount of new information you expose yourself to. Every month our offering may change slightly. Do check in regularly to see what’s been adjusted.

Email contact@tt-tt.co.za to book your place by 16:00 on  18 July 2023.

Fuel for resilience – time to fill up!

What would you describe as fuel for resilience? What rejuvenates you and gives you energy? In contrast, what depletes you? Are you currently full or trying to run on empty?

Someone who looks like they are full of fuel for resilience and ready to dance through lifeThis session builds on the regular habits for resilience that we focused on last time. This time we will explore  activities and attitudes that fill us up with motivation to get back into the ring, that help to keep us flexible and able to recover quickly after times of great pressure. This will include your own personal actions but also some tried and proven activities.

Pressure can come from at least three different sources – firstly, unpredictable natural disasters, a burning candle and a journal for self reflectionsecondly, personal challenges or thirdly, living in an oppressive system.  Often we don’t know that a time of pressure is looming. It can build up surreptitiously, like water that warms up slowly, or it can strike like unexpected lightning.  Some people experience pressure from all areas at the same time. If we are running on empty when pressure hits, it will make it more difficult for us to recover with resilience. So let’s make filling up fuel for resilience a way of life and not an afterthought.

This is one of the sessions in our offering “Training resilience”. More details here.  We will be developing our resilience every second Tuesday in April and May from 19:30 – 20:45 online. Every session will focus on a different aspect that affects our resilience at a cost of R100. As a result, you can decide what you  need and when and whether you would like another session. Take the time to apply your learnings, implement change and control the amount of new information you expose yourself to. Every month our offering may change slightly. Do check in regularly to see what’s been adjusted.

Email contact@tt-tt.co.za to book your place by 16:00 on  29 May 2023.

Regular habits for resilience

Reflecting on healthy habits that affect my identity Is there such a thing as habits for resilience? What habits will help me be more resilient? Can I really change my habits? Remember all those failed new year resolutions that did not make it through January? It feels like I have tried to change so many times before…

During this session, we will evaluate our current habits, both good and bad, and discuss what often leads to failure to change. In addition, we will also explore how we can build on the good and develop habits for resilience, that will include self-care of body, mind and soul.

Pressure can come from at least three different sources – firstly, unpredictable natural disasters,

A person rejecting an invitation to training/ working out as a result of previous experience
From Strange Planet by Nathan Pike

secondly, personal challenges or thirdly, living in an oppressive system.  When pressure from any source builds up in our lives, our regular routine often goes out the window. Resilient people seem to recover their daily rhythm faster than others. How can we prepare for times of increased pressure? Can we train for such times with the practice of regular habits for resilience?

This is one of the sessions in our offering “Training resilience”. More details here.  We will be developing our resilience every second Tuesday in April and May from 19:30 – 20:45 online. Every session will focus on a different aspect that affects our resilience at a cost of R100. As a result, you can decide what you  need and when and whether you would like another session. Take the time to apply your learnings, implement change and control the amount of new information you expose yourself to. Every month our offering may change slightly. Do check in regularly to see what’s been adjusted.

Email contact@tt-tt.co.za to book your place by 16:00 on  15 May 2023.

Fuel for resilience – time to fill up!

What would you describe as fuel for resilience? What rejuvenates you and gives you energy? In contrast, what depletes you? Are you currently full or trying to run on empty?

Someone who looks like they are full of fuel for resilience and ready to dance through lifeThis session builds on the regular habits for resilience that we focused on last time. This time we will explore  activities and attitudes that fill us up with motivation to get back into the ring, that help to keep us flexible and able to recover quickly after times of great pressure. This will include your own personal actions but also some tried and proven activities.

Pressure can come from at least three different sources – firstly, unpredictable natural disasters, a burning candle and a journal for self reflectionsecondly, personal challenges or thirdly, living in an oppressive system.  Often we don’t know that a time of pressure is looming. It can build up surreptitiously, like water that warms up slowly, or it can strike like unexpected lightning.  Some people experience pressure from all areas at the same time. If we are running on empty when pressure hits, it will make it more difficult for us to recover with resilience. So let’s make filling up fuel for resilience a way of life and not an afterthought.

This is one of the sessions in our offering “Training resilience”. More details here.  We will be developing our resilience every Wednesday in March from 19:30 – 20:45 online. Every session will focus on a different aspect that affects our resilience at a cost of R100. As a result, you can decide what you  need and when and whether you would like another session. Take the time to apply your learnings, implement change and control the amount of new information you expose yourself to. Every month our offering may change slightly. Do check in regularly to see what’s been adjusted.

Email contact@tt-tt.co.za to book your place by 16:00 on  28 March 2023.

Regular habits for resilience

Reflecting on healthy habits that affect my identity Is there such a thing as habits for resilience? What habits will help me be more resilient? Can I really change my habits? Remember all those failed new year resolutions that did not make it through January? It feels like I have tried to change so many times before…

During this session, we will evaluate our current habits, both good and bad, and discuss what often leads to failure to change. In addition, we will also explore how we can build on the good and develop habits for resilience, that will include self-care of body, mind and soul.

Pressure can come from at least three different sources – firstly, unpredictable natural disasters,

A person rejecting an invitation to training/ working out as a result of previous experience
From Strange Planet by Nathan Pike

secondly, personal challenges or thirdly, living in an oppressive system.  When pressure from any source builds up in our lives, our regular routine often goes out the window. Resilient people seem to recover their daily rhythm faster than others. How can we prepare for times of increased pressure? Can we train for such times with the practice of regular habits for resilience?

This is one of the sessions in our offering “Training resilience”. More details here.  We will be developing our resilience every Wednesday in March from 19:30 – 20:45 online. Every session will focus on a different aspect that affects our resilience at a cost of R100. As a result, you can decide what you  need and when and whether you would like another session. Take the time to apply your learnings, implement change and control the amount of new information you expose yourself to. Every month our offering may change slightly. Do check in regularly to see what’s been adjusted.

Email contact@tt-tt.co.za to book your place by 16:00 on  21 March 2023.

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