Healthy Habits?!

Are my habits healthy? If not, can I really change my habits? Remember all those failed new year resolutions that did not make it through January? It feels like I have tried to change so many times before. Are my habits just a reflection of my identity?  We will evaluate our current habits, both good and bad, and discuss what often leads to failure to change. We will explore how we can build on the good and develop healthy habits for self-care of body, mind and soul.

This is one of the sessions in our new offering “Pick ‘n Mix stress management”. More details here. We would like to put the power back into your hands and give you agency to tailor-make a stress management package that really works for you. Every Wednesday in October from 19:30 – 20:45 we will be facilitating a different topic online. You decide what you  need and when and whether you would like another session. You give yourself time to apply your learnings, implement change and control the amount of new information you are exposed to. Every month our offering will change slightly. Do check in regularly to see what’s been adjusted. We may also try out a different day of the week.

Email contact@tt-tt.co.za to book your place by 18:00 on 15 November.