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Emotional roller coaster redirection

November 9, 2022 @ 7:30 pm - 8:45 pm


illustration of the brain with a colourful creative side and more logical side

Every time our emotional side has run away with us again, we wonder if we will ever learn?! In this session we will find out what our emotions can teach us and understand our emotional triggers. We will also learn to regulate our instinctive reactions so that we can respond instead of react. We will explore the possibilities around changing our emotional response. This session will help develop your self-awareness and strengthen your emotional intelligence.

This is one of the sessions in our new offering “Pick ‘n Mix stress management”. More details here. We would like to put the power back into your hands and give you agency to tailor-make a stress management package that really works for you. Every Wednesday in October from 19:30 – 20:45 we will be facilitating a different topic online. You decide what you  need and when and whether you would like another session. You give yourself time to apply your learnings, implement change and control the amount of new information you are exposed to. Every month our offering will change slightly. Do check in regularly to see what’s been adjusted. We may also try out a different day of the week.

Email to book your place by 18:00 on 8 November.


November 9, 2022
7:30 pm - 8:45 pm
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