Resilience is about our ability to recover more than our ability to endure. Not everyone is born resilient, it is like a muscle that we can strengthen, a skill that we can develop. Should we then be training for resilience?
We live in a world where we are undeniably, regularly put under some sort of pressure. This pressure can come from at least three different sources – unpredictable natural disasters, personal challenges or living in an oppressive system.
Every time our emotional side has run away with us again, we wonder if we will ever learn?! In this session we will find out what our emotions can teach us and understand our emotional triggers. We will also learn to regulate our instinctive reactions so that we can respond instead of react. We will explore the possibilities around changing our emotional response. This session will help develop your self-awareness and strengthen your emotional intelligence.
This is one of the sessions in our new offering “Pick ‘n Mix stress management”. More details here. We would like to put the power back into your hands and give you agency to tailor-make a stress management package that really works for you. Every Wednesday in October from 19:30 – 20:45 we will be facilitating a different topic online. You decide what you need and when and whether you would like another session. You give yourself time to apply your learnings, implement change and control the amount of new information you are exposed to. Every month our offering will change slightly. Do check in regularly to see what’s been adjusted. We may also try out a different day of the week.
Email contact@tt-tt.co.za to book your place by 18:00 on 8 November.
Does the idea of doing a whole day stress management course feel stressful in itself? Like the last thing you actually have the time for? Does it feel too stressful to organise someone else to take over your responsibilities to free you up? Or does paying for a longer course just add more financial pressure?
With our offering ” Pick ‘n Mix Stress Management” we would like to put the power back into your hands. Now you can claim the agency to tailor-make a stress management package that really works for you. Every Wednesday in November from 19:30 – 20:45 we will be facilitating a different topic online (R100 per session). You decide what you need and what fits your budget. You plan when and whether you would like another session. You give yourself time to apply your learnings and implement change. You control the amount of new information and challenges you are exposed to. Every month our offering will change slightly – we have two new topics this month. Do check in regularly to see what’s been adjusted. We may also try out a different day of the week.
In November you can select from the following topics:
Controlling time (2 November): Am I controlling time or is time controlling me?! We will reflect on our perceptions of how we use our time, explore our beliefs about time and look at some practical ideas for time management.
Re-directing the emotional rollercoaster (9 November): We can learn from our emotions before they run away with us, understand our triggers and learn to regulate our instinctive reactions.
Healthy habits (16 November): Let’s honestly evaluate our habits, both good and bad. How can we build on the good and develop healthyhabits for self-care of body, mind and soul? We will explore what keeps us stuck in the same old rut…
Can we respond instead of react? (23 November) We will explore our stressors and how to regulate the effect they have on our autonomic nervous systems. Our aim is to respond intentionally and creatively rather than automatically to a stressful situation.
Endings and beginnings (30 November): As we approach the end of the year, we would like to close off with a poetry dialogue that encourages self-reflection and explores our feelings around endings and beginnings. When we suppress these issues they can go underground, affect us subconsciously and internalize stress into our bodies. This can result in inter-personal explosions that seemed to come out of nowhere. The end of the year is an opportunity for closure so that we can start with a clean slate in 2023.
The fact that we live in a stressful time is undeniable. Pressure is rising in the systemic environment. Many of us are also experiencing personal pressures. Let’s be pro-active in terms of developing our own stress management skill. We can make a change, one step at a time.
Book your place for the session of your choice with Vera at contact@tt-tt.co.za
Am I controlling time or is time controlling me?! Ticking time increases pressure…
As we hear the clock ticking we are often more aware of the passing of time and not able to focus on the task at hand. What is your relationship with time? We will reflect on our perceptions of how we use our time and analyse our beliefs about time. We will also explore some practical ideas for time management to reduce the effect of ticking time pressure.
This is one of the sessions in our offering “Pick ‘n Mix stress management”. We would like to put the power back into your hands and give you agency to tailor-make a stress management package that really works for you. Every Wednesday in November from 19:30 – 20:45 we will be facilitating a different topic online. You decide what you need and when and whether you would like another session. You give yourself time to apply your learnings, implement change and control the amount of new information you are exposed to. Every month our offering will change slightly, so do check in to see what’s been added. More details here.
Email contact@tt-tt.co.za to book your place by 18:00 on 1 November.
Every time our emotional side has run away with us again, we wonder if we will ever learn?! In this session we will find out what our emotions can teach us and understand our emotional triggers. We will also learn to regulate our instinctive reactions so that we can respond instead of react. We will explore the possibilities around changing our emotional response. This session will help develop your self-awareness and strengthen your emotional intelligence.
This is one of the sessions in our new offering “Your personal stress management smorgasbord”. More details here. We would like to put the power back into your hands and give you agency to tailor-make a stress management package that really works for you. Every Wednesday in October from
19:30 – 20:45 we will be facilitating a different topic online. You decide what you need and when and whether you would like another session. You give yourself time to apply your learnings, implement change and control the amount of new information you are exposed to. Every month our offering will change slightly. Do check in regularly to see what’s been adjusted. We may also try out a different day of the week.
Email contact@tt-tt.co.za to book your place by 10:00 on 19 October.
Let’s develop our anxiety toolbox together:
Our sessions will always be practical and interactive. You will have opportunities to practice the tools during the session so that it is easier to use them when anxiety strikes.
This is one of the sessions in our new offering “Your personal stress management smorgasbord” More details here. We would like to put the power back into your hands and give you agency to tailor-make a stress and anxiety management package that really works for you. You do not need to feel overwhelmed by anxiety – there are changes you can make in your area of influence. Every Wednesday in October from 19:30 – 20:45 we will be facilitating a different topic online. You decide what you need and when and whether you would like another session. You give yourself time to apply your learnings, implement change and control the amount of new information you are exposed to. Every month our offering will change slightly, so do check in to see what’s been added.
Email contact@tt-tt.co.za to book your place by 10:00 on 12 October.
Am I controlling time or is time controlling me?! Ticking time increases pressure…
As we hear the clock ticking we are often more aware of the passing of time and not able to focus on the task at hand. What is your relationship with time? We will reflect on our perceptions of how we use our time and analyse our beliefs about time. We will also explore some practical ideas for time management to reduce the effect of ticking time pressure.
This is one of the sessions in our new offering “Your personal stress management smorgasbord”. We would like to put the power back into your hands and give you agency to tailor-make a stress management package that really works for you. Every Wednesday in October from 19:30 – 20:45 we will be facilitating a different topic online. You decide what you need and when and whether you would like another session. You give yourself time to apply your learnings, implement change and control the amount of new information you are exposed to. Every month our offering will change slightly, so do check in to see what’s been added. More details about the smorgasbord.
Email contact@tt-tt.co.za to book your place by 10:00 on 5 October.
Just after our emotions have run away with us again, we wonder if we will ever learn?! In this session we will find out what our emotions can teach us, understand our triggers and learn to regulate our instinctive reactions so that we can respond instead of react. We will explore the possibilities around changing our emotions…
This is one of the sessions in our new offering “Your personal stress management smorgasbord”. We would like to put the power back into your hands and give you agency to tailor-make a stress management package that really works for you. Every Monday from 19:30 – 20:45 we will be facilitating a different topic online. You decide what you need and when and whether you would like another session. You give yourself time to apply your learnings, implement change and control the amount of new information you are exposed to. Every month our offering will change slightly, so do check in to see what’s been added.
Email contact@tt-tt.co.za to book your place by midday on 5 September.
Let’s develop our anxiety toolbox: Our sessions will always be practical, interactive and give you an opportunity to practice the tools during the session so that it is easier to use these tools in more anxious situations.
This is one of the sessions in our new offering “Your personal stress management smorgasbord”. We would like to put the power back into your hands and give you agency to tailor-make a stress management package that really works for you. Every Monday from 19:30 – 20:45 we will be facilitating a different topic online. You decide what you need and when and whether you would like another session. You give yourself time to apply your learnings, implement change and control the amount of new information you are exposed to. Every month our offering will change slightly, so do check in to see what’s been added.
Email contact@tt-tt.co.za to book your place by 10:00 on 12 September.
Am I controlling time or is time controlling me?! Time is about to run out…
We will reflect on our perceptions of how we use our time, analyse our beliefs about time and look at some practical ideas for time management.
This is one of the sessions in our new offering “Your personal stress management smorgasbord”. We would like to put the power back into your hands and give you agency to tailor-make a stress management package that really works for you. Every Monday from 19:30 – 20:45 we will be facilitating a different topic online. You decide what you need and when and whether you would like another session. You give yourself time to apply your learnings, implement change and control the amount of new information you are exposed to. Every month our offering will change slightly, so do check in to see what’s been added.
Email contact@tt-tt.co.za to book your place by 10:00 on 5 September.
