Stress management for busy women

Take a break from your busy schedule this women’s day and treat yourself to an outdoors’ day of rejuvenation, relaxation and practical stress management skill building in this picturesque setting close to Magaliesburg. Spoil yourself with a luxurious break in the beauty of nature.

This package also includes one individual coaching session of 1 hour (to be booked at a time convenient to you – online or in person) to follow through with you personally so that there is real and practical progress in your ability to manage your stress.

When we experience stressful circumstances, we often struggle with strong emotions like anger, pain, anxiety and fear. It feels like they are taking over our lives, and we try to avoid dealing with them for as long as possible. However, suppressing them often results in an uncontrolled pressure-cooker effect: the pot boils over or even explodes, often when it is most inconvenient.

There is an alternative. By integrating those strong emotions into our lives, learning what lessons we can from them, and harnessing the motivation and energy they give us, we can implement real change in our circumstances or grow in our ability to deal with them. This journey will feel uncomfortable at times, but the reward of reaching the destination – a more unified, integrated, cohesive personality and way of living – is well worth it.

All that is needed for some stress-free me-time will be provided on this day away: your needs will be catered for with refreshing drinks, treats and a sumptuous (but healthy!) individually-packed picnic lunch. A workbook and a goody bag is included.

Our course content for the day covers:

  • exploring your stressors and the effect they have on you
  • how our emotions can run away with us
  • how our beliefs can keep us from positive change
  • our perceptions of how we use our time, recognising our beliefs about time and a look at some practical ideas for time management
  • an evaluation of our habits, both good and bad, and how we can build on the good and develop healthy habits for self-care of body, mind and soul
  • the inclusion of daily rhythms into our routines as a way of changing us and coping with stress. These will include contemplation, silence, solitude, rest, restoration, renewing of your mind, journaling, contentment and simplicity.
  • most of our time, however, will be spent in applying these different practices and experiencing exercises so that you can make them authentically your own. These will then be more accessible to you in stressful situations.

Package Cost: R1500 (10% discount if you pay by 30 June)

Date for the in-person course: Monday 9 August 2021

Time: 9.00 – 16.00

Book your place with vera@tt-tt.co.za.

More details after registration.

We will adhere to Covid-19 protocols. The venue is covered, but open to the outside. Weather permitting, there should be opportunities for walks and the joy of sitting in the splendour of creation.

We are committed to keeping our environmental footprint as small as possible – no one-use plastic to be found at our course.

Taking control of anxiety

This 3 part course includes 2 interactive zoom group sessions of 2 hours and one individual coaching session of 1 hour (online or outside face-to-face).

When we experience stressful circumstances, we often struggle with strong emotions like anger, pain, anxiety and fear. It feels like they are taking over our lives, and we try to avoid dealing with them for as long as possible. However, suppressing them often results in an uncontrolled pressure-cooker effect: the pot boils over or even explodes, often when it is most inconvenient.

There is an alternative. By integrating those strong emotions into our lives, learning what lessons we can from them, and harnessing the motivation and energy they give us, we can implement real change in our circumstances or grow in our ability to deal with them. This journey will feel uncomfortable at times, but the reward of reaching the destination – a more unified, integrated, cohesive personality and way of living – is well worth it.

Saturday 1 May 14.00 – 16.00 SAST

Managing our habits to control our anxiety:

We will explore daily rhythms as a way of changing us and helping us control our anxiety. This will include an evaluation of our habits, both good and bad, and how we can build on the good, exploring the benefits of solitude, rest and restoration.  Again, there will be time to engage in some anxiety reducing practices together such as relaxation exercises.

Saturday 8 May 14.00 – 16.00 SAST

Managing our time to control our anxiety:

We will cover our perceptions of how we use our time, challenge some of our beliefs and explore our emotions about time and look at some practical ideas for time management. There will also be time to engage in some anxiety reducing practices such as contemplation and silence.

The emphasis will be on practical experience of the tools shared so that you leave with authentic, effective tools that you have tried and applied to yourself. These will then be accessible to you in anxiety-provoking situations.

In the personal coaching session (at a time that suits you and the coach) you will have the opportunity to explore further solutions to your challenges so that there is real and practical progress in your ability to manage your anxiety.

 

Places limited to 10.

Cost (special Covid rate for complete package): R600/ $50/ €50/ £50

Book your place with vera@tt-tt.co.za

Taking control of anxiety

This 3 part course includes 2 interactive zoom group sessions of 2 hours and one individual coaching session of 1 hour (online or outside face-to-face).

When we experience stressful circumstances, we often struggle with strong emotions like anger, pain, anxiety and fear. It feels like they are taking over our lives, and we try to avoid dealing with them for as long as possible. However, suppressing them often results in an uncontrolled pressure-cooker effect: the pot boils over or even explodes, often when it is most inconvenient.

There is an alternative. By integrating those strong emotions into our lives, learning what lessons we can from them, and harnessing the motivation and energy they give us, we can implement real change in our circumstances or grow in our ability to deal with them. This journey will feel uncomfortable at times, but the reward of reaching the destination – a more unified, integrated, cohesive personality and way of living – is well worth it.

Saturday 1 May 14.00 – 16.00 SAST

Managing our habits to control our anxiety:

We will explore daily rhythms as a way of changing us and helping us control our anxiety. This will include an evaluation of our habits, both good and bad, and how we can build on the good, exploring the benefits of solitude, rest and restoration.  Again, there will be time to engage in some anxiety reducing practices together such as relaxation exercises.

Saturday 8 May 14.00 – 16.00 SAST

Managing our time to control our anxiety:

We will cover our perceptions of how we use our time, challenge some of our beliefs and explore our emotions about time and look at some practical ideas for time management. There will also be time to engage in some anxiety reducing practices such as contemplation and silence.

The emphasis will be on practical experience of the tools shared so that you leave with authentic, effective tools that you have tried and applied to yourself. These will then be accessible to you in anxiety-provoking situations.

In the personal coaching session (at a time that suits you and the coach) you will have the opportunity to explore further solutions to your challenges so that there is real and practical progress in your ability to manage your anxiety.

 

Places limited to 10.

Cost (special Covid rate for complete package): R600/ $50/ €50/ £50

Book your place with vera@tt-tt.co.za

Stress management for busy moms

Treat yourself to an outdoors’ day of rejuvenation, relaxation and practical stress management skill building in this picturesque setting close to Magaliesburg. Leave the kids with their dad or another family member, and spoil yourself with a luxurious break in the beauty of nature.

This package also includes one individual coaching session of 1 hour (to be booked at a time convenient to you – online or in person) to follow through with you personally so that there is real and practical progress in your ability to manage your stress.

When we experience stressful circumstances, we often struggle with strong emotions like anger, pain, anxiety and fear. It feels like they are taking over our lives, and we try to avoid dealing with them for as long as possible. However, suppressing them often results in an uncontrolled pressure-cooker effect: the pot boils over or even explodes, often when it is most inconvenient.

There is an alternative. By integrating those strong emotions into our lives, learning what lessons we can from them, and harnessing the motivation and energy they give us, we can implement real change in our circumstances or grow in our ability to deal with them. This journey will feel uncomfortable at times, but the reward of reaching the destination – a more unified, integrated, cohesive personality and way of living – is well worth it.

All that is needed for some stress-free me-time will be provided on this day away: your needs will be catered for with refreshing drinks, treats and a sumptuous (but healthy!) individually-packed picnic lunch. A workbook and a goody bag is included.

Our course content for the day covers:

  • exploring your stressors and the effect they have on you
  • how our emotions can run away with us
  • how our beliefs can keep us from positive change
  • our perceptions of how we use our time, recognising our beliefs about time and a look at some practical ideas for time management
  • an evaluation of our habits, both good and bad, and how we can build on the good and develop healthy habits for self-care of body, mind and soul
  • the inclusion of daily rhythms into our routines as a way of changing us and coping with stress. These will include contemplation, silence, solitude, rest, restoration, renewing of your mind, journaling, contentment and simplicity.
  • most of our time, however, will be spent in applying these different practices and experiencing exercises so that you can make them authentically your own. These will then be more accessible to you in stressful situations.

Package Cost: R1500 (10% discount if you pay by 15 March)

Date for the in-person course: Monday 22 March

Time: 9.00 – 16.00

Book your place with vera@tt-tt.co.za.

More details after registration.

We will adhere to Covid-19 protocols. The venue is covered, but open to the outside. Weather permitting, there should be opportunities for walks and the joy of sitting in the splendour of creation.

We are committed to keeping our environmental footprint as small as possible – no one-use plastic to be found at our course.

If you are interested but cannot participate in March, vote for a time that suits you here.

The sting of death

The sting of death

by Khanyi Mthimunye

 

It is random and illogical

Even when you crave it

It can elude you

make you its accomplice

Leave you feeling guilty for the thought

 

Read More

Taking control of anxiety

This 3 part course includes 2 interactive zoom group sessions of 2 hours and one individual coaching session of 1 hour (online or outside face-to-face).

When we experience stressful circumstances, we often struggle with strong emotions like anger, pain, anxiety and fear. It feels like they are taking over our lives, and we try to avoid dealing with them for as long as possible. However, suppressing them often results in an uncontrolled pressure-cooker effect: the pot boils over or even explodes, often when it is most inconvenient.

There is an alternative. By integrating those strong emotions into our lives, learning what lessons we can from them, and harnessing the motivation and energy they give us, we can implement real change in our circumstances or grow in our ability to deal with them. This journey will feel uncomfortable at times, but the reward of reaching the destination – a more unified, integrated, cohesive personality and way of living – is well worth it.

Saturday 27 February 14.00 – 16.00 SAST

Managing our habits to control our anxiety:

We will explore daily rhythms as a way of changing us and helping us control our anxiety. This will include an evaluation of our habits, both good and bad, and how we can build on the good, exploring the benefits of solitude, rest and restoration.  Again, there will be time to engage in some anxiety reducing practices together such as relaxation exercises.

Saturday 6 March 14.00 – 16.00 SAST

Managing our time to control our anxiety:

We will cover our perceptions of how we use our time, challenge some of our beliefs and explore our emotions about time and look at some practical ideas for time management. There will also be time to engage in some anxiety reducing practices such as contemplation and silence.

The emphasis will be on practical experience of the tools shared so that you leave with authentic, effective tools that you have tried and applied to yourself. These will then be accessible to you in anxiety-provoking situations.

In the personal coaching session (at a time that suits you and the coach) you will have the opportunity to explore further solutions to your challenges so that there is real and practical progress in your ability to manage your anxiety.

 

Places limited to 10.

Cost (special Covid rate for complete package): R600/ $50/ €50/ £50

Book your place with vera@tt-tt.co.za

 

Taking control of anxiety

This 3 part course includes 2 interactive zoom group sessions of 2 hours and one individual coaching session of 1 hour (online or outside face-to-face).

When we experience stressful circumstances, we often struggle with strong emotions like anger, pain, anxiety and fear. It feels like they are taking over our lives, and we try to avoid dealing with them for as long as possible. However, suppressing them often results in an uncontrolled pressure-cooker effect: the pot boils over or even explodes, often when it is most inconvenient.

There is an alternative. By integrating those strong emotions into our lives, learning what lessons we can from them, and harnessing the motivation and energy they give us, we can implement real change in our circumstances or grow in our ability to deal with them. This journey will feel uncomfortable at times, but the reward of reaching the destination – a more unified, integrated, cohesive personality and way of living – is well worth it.

Saturday 27 February 14.00 – 16.00 SAST

Managing our habits to control our anxiety:

We will explore daily rhythms as a way of changing us and helping us control our anxiety. This will include an evaluation of our habits, both good and bad, and how we can build on the good, exploring the benefits of solitude, rest and restoration.  Again, there will be time to engage in some anxiety reducing practices together such as relaxation exercises.

Saturday 6 March 14.00 – 16.00 SAST

Managing our time to control our anxiety:

We will cover our perceptions of how we use our time, challenge some of our beliefs and explore our emotions about time and look at some practical ideas for time management. There will also be time to engage in some anxiety reducing practices such as contemplation and silence.

The emphasis will be on practical experience of the tools shared so that you leave with authentic, effective tools that you have tried and applied to yourself. These will then be accessible to you in anxiety-provoking situations.

In the personal coaching session (at a time that suits you and the coach) you will have the opportunity to explore further solutions to your challenges so that there is real and practical progress in your ability to manage your anxiety.

 

Places limited to 10.

Cost (special Covid rate for complete package): R600/ $50/ €50/ £50

Book your place with vera@tt-tt.co.za

 

Online Stress Management Course

When we experience stressful circumstances, we often struggle with strong emotions like anger, pain, anxiety and fear. It feels like they are taking over our lives, and  we try to avoid dealing with them for as long as possible. However, suppressing them often results in an uncontrolled pressure-cooker effect: the pot boils over or even explodes, often when it is most inconvenient.
There is an alternative. By integrating those strong emotions into our lives, learning what lessons we can from them, and harnessing the motivation and energy they give us, we can implement real change in our circumstances or grow in our ability to deal with them. This journey will feel uncomfortable at times, but the reward of reaching the destination – a more unified, integrated, cohesive personality and way of living – is well worth it.

Join this online stress management course for 4 weeks to explore your stressors, the effect they have on you, the thought processes that keep us from positive change, your emotions and their roots. Develop your problem-solving and coping skills as well as healthy habits for self-care of body, mind and soul. Discover how daily rhythms that include contemplation, silence, solitude, rest, restoration, renewing of your mind, journaling, contentment and simplicity can change you and help you cope in times of stress.

Time for practical implementation and growth inbetween sessions.

Covid special of R999,00 includes one individual coaching session.
Email vera@tt-tt.co.za to book your place. Numbers limited to 8.

Online Stress Management Course

When we experience stressful circumstances, we often struggle with strong emotions like anger, pain, anxiety and fear. It feels like they are taking over our lives, and  we try to avoid dealing with them for as long as possible. However, suppressing them often results in an uncontrolled pressure-cooker effect: the pot boils over or even explodes, often when it is most inconvenient.
There is an alternative. By integrating those strong emotions into our lives, learning what lessons we can from them, and harnessing the motivation and energy they give us, we can implement real change in our circumstances or grow in our ability to deal with them. This journey will feel uncomfortable at times, but the reward of reaching the destination – a more unified, integrated, cohesive personality and way of living – is well worth it.
Join this online stress management course for 4 weeks to explore your stressors, the effect they have on you, the thought processes that keep us from positive change, your emotions and their roots. Develop your problem-solving and coping skills as well as healthy habits for self-care of body, mind and soul.Discover how daily rhythms that include contemplation, silence, solitude, rest, restoration, renewing of your mind, journaling, contentment and simplicity can change you and help you cope in times of stress.

Time for practical implementation and growth inbetween sessions.

Covid special of R999,00 includes one individual coaching session.
Email vera@tt-tt.co.za to book your place. Numbers limited to 8.

Online Stress Management Course

When we experience stressful circumstances, we often struggle with strong emotions like anger, pain, anxiety and fear. It feels like they are taking over our lives, and  we try to avoid dealing with them for as long as possible. However, suppressing them often results in an uncontrolled pressure-cooker effect: the pot boils over or even explodes, often when it is most inconvenient.
There is an alternative. By integrating those strong emotions into our lives, learning what lessons we can from them, and harnessing the motivation and energy they give us, we can implement real change in our circumstances or grow in our ability to deal with them. This journey will feel uncomfortable at times, but the reward of reaching the destination – a more unified, integrated, cohesive personality and way of living – is well worth it.

Join this online stress management course for 4 weeks to explore your stressors, the effect they have on you, the thought processes that keep us from positive change, your emotions and their roots. Develop your problem-solving and coping skills as well as healthy habits for self-care of body, mind and soul. Discover how daily rhythms that include contemplation, silence, solitude, rest, restoration, renewing of your mind, journaling, contentment and simplicity can change you and help you cope in times of stress.

Time for practical implementation and growth inbetween sessions.

Covid special of R999,00 includes one individual coaching session.
Email vera@tt-tt.co.za to book your place. Numbers limited to 8.

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