Training for resilience
Resilience is about our ability to recover more than our ability to endure. Not everyone is born resilient, it is […]
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coping skills
Emotional roller coaster redirection
Every time our emotional side has run away with us again, we wonder if we will ever learn?! In this
Blog, Courses, Dialogue Inspired by Poetry
November’s Pick ‘n Mix Stress Management
Does the idea of doing a whole day stress management course feel stressful in itself? Like the last thing you
Controlling time
Am I controlling time or is time controlling me?! Ticking time increases pressure… As we hear the clock ticking we
Emotional roller coaster redirection
Every time our emotional side has run away with us again, we wonder if we will ever learn?! In this
An Anxiety Toolbox?!
Let’s develop our anxiety toolbox together: Our sessions will always be practical and interactive. You will have opportunities to practice
The ticking time bomb!
Am I controlling time or is time controlling me?! Ticking time increases pressure… As we hear the clock ticking we
Re-directing the emotional rollercoaster
Just after our emotions have run away with us again, we wonder if we will ever learn?! In this session
An Anxiety Toolbox?!
Let’s develop our anxiety toolbox: Our sessions will always be practical, interactive and give you an opportunity to practice the
The ticking Time Bomb!
Am I controlling time or is time controlling me?! Time is about to run out… We will reflect on our
