An Anxiety Toolbox?!

Let’s develop our anxiety toolbox together:

Our sessions will always be practical and interactive. You will have opportunities to practice the tools during the session so that it is easier to use them when anxiety strikes.

This is one of the sessions in our new offering “Your personal stress management smorgasbord” More details here. We would like to put the power back into your hands and give you agency to tailor-make a stress and anxiety management package that really works for you. You do not need to feel overwhelmed by anxiety – there are changes you can make in your area of influence. Every Wednesday in October from 19:30 – 20:45 we will be facilitating a different topic online. You decide what you  need and when and whether you would like another session. You give yourself time to apply your learnings, implement change and control the amount of new information you are exposed to. Every month our offering will change slightly, so do check in to see what’s been added.

Email contact@tt-tt.co.za to book your place by 10:00 on 12 October.