Reacting or responding?
Do you find yourself reacting rather than responding under stress? We will explore our stressors and how to regulate the […]
anxiety
Blog, Courses, Dialogue Inspired by Poetry
November’s Pick ‘n Mix Stress Management
Does the idea of doing a whole day stress management course feel stressful in itself? Like the last thing you
An Anxiety Toolbox?!
Let’s develop our anxiety toolbox together: Our sessions will always be practical and interactive. You will have opportunities to practice
An Anxiety Toolbox?!
Let’s develop our anxiety toolbox: Our sessions will always be practical, interactive and give you an opportunity to practice the
Stress Management for busy people
Take a break from your busy schedule and treat yourself to a day of rejuvenation, relaxation and practical stress management
Stress management for busy people
Take a break from your busy schedule and treat yourself to an outdoors’ day of rejuvenation, relaxation and practical stress
Stress management for busy women
Take a break from your busy schedule and treat yourself to an outdoors’ day of rejuvenation, relaxation and practical stress
Blog
Regulating your autonomic nervous system
In our recent video series #relaxinseconds, we focused on exercises that calm an over-stimulated sympathetic nervous system. Regulation of our
Taking control of anxiety
Taking control of anxiety July 17 @ 10:00 am – 12:00 pm |Recurring Event (See all) R600 This 3 part course includes 2
Responding with Resilience
As part of a private intervention addressing trauma in a company during the riots, our programme includes: Dialogue inspired by
