Training for resilience
Resilience is about our ability to recover more than our ability to endure. Not everyone is born resilient, it is […]
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flourishing
Endings and Beginnings
As we approach the end of the year, we would like to close off well. This poetry dialogue encourages self-reflection
Blog, Courses, Dialogue Inspired by Poetry
November’s Pick ‘n Mix Stress Management
Does the idea of doing a whole day stress management course feel stressful in itself? Like the last thing you
Controlling time
Am I controlling time or is time controlling me?! Ticking time increases pressure… As we hear the clock ticking we
An Anxiety Toolbox?!
Let’s develop our anxiety toolbox together: Our sessions will always be practical and interactive. You will have opportunities to practice
The ticking time bomb!
Am I controlling time or is time controlling me?! Ticking time increases pressure… As we hear the clock ticking we
An Anxiety Toolbox?!
Let’s develop our anxiety toolbox: Our sessions will always be practical, interactive and give you an opportunity to practice the
The ticking Time Bomb!
Am I controlling time or is time controlling me?! Time is about to run out… We will reflect on our
Stress management for busy people
Take a break from your busy schedule and treat yourself to an outdoors’ day of rejuvenation, relaxation and practical stress
Stress management for busy women
Take a break from your busy schedule and treat yourself to an outdoors’ day of rejuvenation, relaxation and practical stress
