An Anxiety Toolbox?!

Let’s develop our anxiety toolbox: Our sessions will always be practical, interactive and give you an opportunity to practice the tools during the session so that it is easier to use these tools in more anxious situations.

This is one of the sessions in our new offering “Your personal stress management smorgasbord”. We would like to put the power back into your hands and give you agency to tailor-make a stress management package that really works for you. Every Monday from 19:30 – 20:45 we will be facilitating a different topic online. You decide what you  need and when and whether you would like another session. You give yourself time to apply your learnings, implement change and control the amount of new information you are exposed to. Every month our offering will change slightly, so do check in to see what’s been added.

Email contact@tt-tt.co.za to book your place by 10:00 on 12 September.