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Re-directing the emotional rollercoaster
September 19, 2022 @ 7:30 pm - 8:45 pmR100
Just after our emotions have run away with us again, we wonder if we will ever learn?! In this session we will find out what our emotions can teach us, understand our triggers and learn to regulate our instinctive reactions so that we can respond instead of react. We will explore the possibilities around changing our emotions…
This is one of the sessions in our new offering “Your personal stress management smorgasbord”. We would like to put the power back into your hands and give you agency to tailor-make a stress management package that really works for you. Every Monday from 19:30 – 20:45 we will be facilitating a different topic online. You decide what you need and when and whether you would like another session. You give yourself time to apply your learnings, implement change and control the amount of new information you are exposed to. Every month our offering will change slightly, so do check in to see what’s been added.
Email email@example.com to book your place by midday on 5 September.