course

Emotional roller coaster redirection

9 November 2022
Vera Marbach
No comments

illustration of the brain with a colourful creative side and more logical side

Every time our emotional side has run away with us again, we wonder if we will ever learn?! In this session we will find out what our emotions can teach us and understand our emotional triggers. We will also learn to regulate our instinctive reactions so that we can respond instead of react. We will explore the possibilities around changing our emotional response. This session will help develop your self-awareness and strengthen your emotional intelligence.

This is one of the sessions in our new offering “Pick ‘n Mix stress management”. More details here. We would like to put the power back into your hands and give you agency to tailor-make a stress management package that really works for you. Every Wednesday in October from 19:30 – 20:45 we will be facilitating a different topic online. You decide what you  need and when and whether you would like another session. You give yourself time to apply your learnings, implement change and control the amount of new information you are exposed to. Every month our offering will change slightly. Do check in regularly to see what’s been adjusted. We may also try out a different day of the week.

Email contact@tt-tt.co.za to book your place by 18:00 on 8 November.

Emotional roller coaster redirection

19 October 2022
Vera Marbach
No comments

The colourful emotional brain

Every time our emotional side has run away with us again, we wonder if we will ever learn?! In this session we will find out what our emotions can teach us and understand our emotional triggers. We will also learn to regulate our instinctive reactions so that we can respond instead of react. We will explore the possibilities around changing our emotional response. This session will help develop your self-awareness and strengthen your emotional intelligence.

This is one of the sessions in our new offering “Your personal stress management smorgasbord”. More details here. We would like to put the power back into your hands and give you agency to tailor-make a stress management package that really works for you. Every Wednesday in October from 19:30 – 20:45 we will be facilitating a different topic online. You decide what you  need and when and whether you would like another session. You give yourself time to apply your learnings, implement change and control the amount of new information you are exposed to. Every month our offering will change slightly. Do check in regularly to see what’s been adjusted. We may also try out a different day of the week.

Email contact@tt-tt.co.za to book your place by 10:00 on 19 October.

Re-directing the emotional rollercoaster

19 September 2022
Vera Marbach
No comments

Just after our emotions have run away with us again, we wonder if we will ever learn?! In this session we will find out what our emotions can teach us, understand our triggers and learn to regulate our instinctive reactions so that we can respond instead of react. We will explore the possibilities around changing our emotions…

This is one of the sessions in our new offering “Your personal stress management smorgasbord”. We would like to put the power back into your hands and give you agency to tailor-make a stress management package that really works for you. Every Monday from 19:30 – 20:45 we will be facilitating a different topic online. You decide what you  need and when and whether you would like another session. You give yourself time to apply your learnings, implement change and control the amount of new information you are exposed to. Every month our offering will change slightly, so do check in to see what’s been added.

Email contact@tt-tt.co.za to book your place by midday on 5 September.

Taking control of anxiety

8 May 2021
Vera Marbach
No comments
This 3 part course includes 2 interactive zoom group sessions of 2 hours and one individual coaching session of 1 hour (online or outside face-to-face).

When we experience stressful circumstances, we often struggle with strong emotions like anger, pain, anxiety and fear. It feels like they are taking over our lives, and we try to avoid dealing with them for as long as possible. However, suppressing them often results in an uncontrolled pressure-cooker effect: the pot boils over or even explodes, often when it is most inconvenient.

There is an alternative. By integrating those strong emotions into our lives, learning what lessons we can from them, and harnessing the motivation and energy they give us, we can implement real change in our circumstances or grow in our ability to deal with them. This journey will feel uncomfortable at times, but the reward of reaching the destination – a more unified, integrated, cohesive personality and way of living – is well worth it.

Saturday 1 May 14.00 – 16.00 SAST

Managing our habits to control our anxiety:

We will explore daily rhythms as a way of changing us and helping us control our anxiety. This will include an evaluation of our habits, both good and bad, and how we can build on the good, exploring the benefits of solitude, rest and restoration.  Again, there will be time to engage in some anxiety reducing practices together such as relaxation exercises.

Saturday 8 May 14.00 – 16.00 SAST

Managing our time to control our anxiety:

We will cover our perceptions of how we use our time, challenge some of our beliefs and explore our emotions about time and look at some practical ideas for time management. There will also be time to engage in some anxiety reducing practices such as contemplation and silence.

The emphasis will be on practical experience of the tools shared so that you leave with authentic, effective tools that you have tried and applied to yourself. These will then be accessible to you in anxiety-provoking situations.

In the personal coaching session (at a time that suits you and the coach) you will have the opportunity to explore further solutions to your challenges so that there is real and practical progress in your ability to manage your anxiety.

 

Places limited to 10.

Cost (special Covid rate for complete package): R600/ $50/ €50/ £50

Book your place with vera@tt-tt.co.za

Taking control of anxiety

1 May 2021
Vera Marbach
No comments
This 3 part course includes 2 interactive zoom group sessions of 2 hours and one individual coaching session of 1 hour (online or outside face-to-face).

When we experience stressful circumstances, we often struggle with strong emotions like anger, pain, anxiety and fear. It feels like they are taking over our lives, and we try to avoid dealing with them for as long as possible. However, suppressing them often results in an uncontrolled pressure-cooker effect: the pot boils over or even explodes, often when it is most inconvenient.

There is an alternative. By integrating those strong emotions into our lives, learning what lessons we can from them, and harnessing the motivation and energy they give us, we can implement real change in our circumstances or grow in our ability to deal with them. This journey will feel uncomfortable at times, but the reward of reaching the destination – a more unified, integrated, cohesive personality and way of living – is well worth it.

Saturday 1 May 14.00 – 16.00 SAST

Managing our habits to control our anxiety:

We will explore daily rhythms as a way of changing us and helping us control our anxiety. This will include an evaluation of our habits, both good and bad, and how we can build on the good, exploring the benefits of solitude, rest and restoration.  Again, there will be time to engage in some anxiety reducing practices together such as relaxation exercises.

Saturday 8 May 14.00 – 16.00 SAST

Managing our time to control our anxiety:

We will cover our perceptions of how we use our time, challenge some of our beliefs and explore our emotions about time and look at some practical ideas for time management. There will also be time to engage in some anxiety reducing practices such as contemplation and silence.

The emphasis will be on practical experience of the tools shared so that you leave with authentic, effective tools that you have tried and applied to yourself. These will then be accessible to you in anxiety-provoking situations.

In the personal coaching session (at a time that suits you and the coach) you will have the opportunity to explore further solutions to your challenges so that there is real and practical progress in your ability to manage your anxiety.

 

Places limited to 10.

Cost (special Covid rate for complete package): R600/ $50/ €50/ £50

Book your place with vera@tt-tt.co.za

Taking control of anxiety

6 March 2021
Vera Marbach
No comments

This 3 part course includes 2 interactive zoom group sessions of 2 hours and one individual coaching session of 1 hour (online or outside face-to-face).

When we experience stressful circumstances, we often struggle with strong emotions like anger, pain, anxiety and fear. It feels like they are taking over our lives, and we try to avoid dealing with them for as long as possible. However, suppressing them often results in an uncontrolled pressure-cooker effect: the pot boils over or even explodes, often when it is most inconvenient.

There is an alternative. By integrating those strong emotions into our lives, learning what lessons we can from them, and harnessing the motivation and energy they give us, we can implement real change in our circumstances or grow in our ability to deal with them. This journey will feel uncomfortable at times, but the reward of reaching the destination – a more unified, integrated, cohesive personality and way of living – is well worth it.

Saturday 27 February 14.00 – 16.00 SAST

Managing our habits to control our anxiety:

We will explore daily rhythms as a way of changing us and helping us control our anxiety. This will include an evaluation of our habits, both good and bad, and how we can build on the good, exploring the benefits of solitude, rest and restoration.  Again, there will be time to engage in some anxiety reducing practices together such as relaxation exercises.

Saturday 6 March 14.00 – 16.00 SAST

Managing our time to control our anxiety:

We will cover our perceptions of how we use our time, challenge some of our beliefs and explore our emotions about time and look at some practical ideas for time management. There will also be time to engage in some anxiety reducing practices such as contemplation and silence.

The emphasis will be on practical experience of the tools shared so that you leave with authentic, effective tools that you have tried and applied to yourself. These will then be accessible to you in anxiety-provoking situations.

In the personal coaching session (at a time that suits you and the coach) you will have the opportunity to explore further solutions to your challenges so that there is real and practical progress in your ability to manage your anxiety.

 

Places limited to 10.

Cost (special Covid rate for complete package): R600/ $50/ €50/ £50

Book your place with vera@tt-tt.co.za

 

Taking control of anxiety

27 February 2021
Vera Marbach
No comments

This 3 part course includes 2 interactive zoom group sessions of 2 hours and one individual coaching session of 1 hour (online or outside face-to-face).

When we experience stressful circumstances, we often struggle with strong emotions like anger, pain, anxiety and fear. It feels like they are taking over our lives, and we try to avoid dealing with them for as long as possible. However, suppressing them often results in an uncontrolled pressure-cooker effect: the pot boils over or even explodes, often when it is most inconvenient.

There is an alternative. By integrating those strong emotions into our lives, learning what lessons we can from them, and harnessing the motivation and energy they give us, we can implement real change in our circumstances or grow in our ability to deal with them. This journey will feel uncomfortable at times, but the reward of reaching the destination – a more unified, integrated, cohesive personality and way of living – is well worth it.

Saturday 27 February 14.00 – 16.00 SAST

Managing our habits to control our anxiety:

We will explore daily rhythms as a way of changing us and helping us control our anxiety. This will include an evaluation of our habits, both good and bad, and how we can build on the good, exploring the benefits of solitude, rest and restoration.  Again, there will be time to engage in some anxiety reducing practices together such as relaxation exercises.

Saturday 6 March 14.00 – 16.00 SAST

Managing our time to control our anxiety:

We will cover our perceptions of how we use our time, challenge some of our beliefs and explore our emotions about time and look at some practical ideas for time management. There will also be time to engage in some anxiety reducing practices such as contemplation and silence.

The emphasis will be on practical experience of the tools shared so that you leave with authentic, effective tools that you have tried and applied to yourself. These will then be accessible to you in anxiety-provoking situations.

In the personal coaching session (at a time that suits you and the coach) you will have the opportunity to explore further solutions to your challenges so that there is real and practical progress in your ability to manage your anxiety.

 

Places limited to 10.

Cost (special Covid rate for complete package): R600/ $50/ €50/ £50

Book your place with vera@tt-tt.co.za

 

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