Healthy Habits?!

Can I really change my habits? Remember all those failed new year resolutions that did not make it through January? We will evaluate our current habits, both good and bad, discuss what often leads to failure to change and explore how we can build on the good and develop healthy habits for self-care of body, mind and soul.

This is one of the sessions in our new offering “Your personal stress management smorgasbord”. We would like to put the power back into your hands and give you agency to tailor-make a stress management package that really works for you. Every Monday from 19:30 – 20:45 we will be facilitating a different topic online. You decide what you  need and when and whether you would like another session. You give yourself time to apply your learnings, implement change and control the amount of new information you are exposed to. Every month our offering will change slightly, so do check in to see what’s been added.

Email contact@tt-tt.co.za to book your place by 10:00 on 26 September.