Training for resilience
Resilience is about our ability to recover more than our ability to endure. Not everyone is born resilient, it is
Blog
Blog
Blog, Courses, Dialogue Inspired by Poetry
November’s Pick ‘n Mix Stress Management
Does the idea of doing a whole day stress management course feel stressful in itself? Like the last thing you
Blog, Courses
Pick ‘n Mix Stress Management
Does the idea of doing a whole day stress management course feel stressful in itself? Like the last thing you
Blog
A different type of self-care
I recently heard a helpful analogy. If we consider ourselves to be like a traditional china tea cup, then we
Blog, Poems
Grief delayed
Delaying Grief by Khanyi Mthimunye Build walls, to keep the pain out. It seeps through the cracks of a
Blog, Poems
Personal statistics
Personal Statistics by Vera Marbach Every number has a face is a person in a family tells a story.
Blog
Regulating your autonomic nervous system
In our recent video series #relaxinseconds, we focused on exercises that calm an over-stimulated sympathetic nervous system. Regulation of our
Blog
Can we respond, rather than react?
In the midst of a very challenging time in our country, there is a turmoil of emotions swirling round in
Blog
Am I listening?
During the question time after a talk I gave about relationships, a number of questions focussed on older people’s relationships
