Controlling time

Am I controlling time or is time controlling me?! Ticking time increases pressure…
As we hear the clock ticking we are often more aware of the passing of time and not able to focus on the task at hand. What is your relationship with time? We will reflect on our perceptions of how we use our time and analyse our beliefs about time. We will also explore some practical ideas for time management to reduce the effect of ticking time pressure.

This is one of the sessions in our offering “Pick ‘n Mix stress management”. We would like to put the power back into your hands and give you agency to tailor-make a stress management package that really works for you. Every Wednesday in November from 19:30 – 20:45 we will be facilitating a different topic online. You decide what you  need and when and whether you would like another session. You give yourself time to apply your learnings, implement change and control the amount of new information you are exposed to. Every month our offering will change slightly, so do check in to see what’s been added. More details here.

Email contact@tt-tt.co.za to book your place by 18:00 on 1 November.