BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ThinkThru-TalkThru - ECPv4.9.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:ThinkThru-TalkThru
X-ORIGINAL-URL:https://tt-tt.co.za
X-WR-CALDESC:Events for ThinkThru-TalkThru
BEGIN:VTIMEZONE
TZID:"Europe/Helsinki"
BEGIN:DAYLIGHT
TZOFFSETFROM:+0200
TZOFFSETTO:+0300
TZNAME:EEST
DTSTART:20220327T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0300
TZOFFSETTO:+0200
TZNAME:EET
DTSTART:20221030T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID="Europe/Helsinki":20221123T193000
DTEND;TZID="Europe/Helsinki":20221123T204500
DTSTAMP:20260419T093035
CREATED:20221029T082643Z
LAST-MODIFIED:20221029T082643Z
UID:1388-1669231800-1669236300@tt-tt.co.za
SUMMARY:Reacting or responding?
DESCRIPTION:Do you find yourself reacting rather than responding under stress? We will explore our stressors and how to regulate the effect they have on our autonomic nervous systems. Yes\, it is possible! This will help us to respond intentionally and creatively rather than reacting automatically to a stressful situation. We will have access to more areas in our brains even when we find ourselves in stressful situations.\n\nThere will be an opportunity to practice the regulating exercises so that they are available to you when you need them…\nThis is one of the sessions in our new offering “Pick ‘n Mix stress management”. More details here. We would like to put the power back into your hands and give you agency to tailor-make a stress management package that really works for you. Every Wednesday in October from 19:30 – 20:45 we will be facilitating a different topic online. You decide what you  need and when and whether you would like another session. You give yourself time to apply your learnings\, implement change and control the amount of new information you are exposed to. Every month our offering will change slightly. Do check in regularly to see what’s been adjusted. We may also try out a different day of the week. \nEmail contact@tt-tt.co.za to book your place by 18:00 on 22 November. \n
URL:https://tt-tt.co.za/event/reacting-or-responding/
END:VEVENT
END:VCALENDAR