Reacting or responding?
Do you find yourself reacting rather than responding under stress? We will explore our stressors and how to regulate the […]
transform
Healthy Habits?!
Are my habits healthy? If not, can I really change my habits? Remember all those failed new year resolutions that
Emotional roller coaster redirection
Every time our emotional side has run away with us again, we wonder if we will ever learn?! In this
Blog, Courses, Dialogue Inspired by Poetry
November’s Pick ‘n Mix Stress Management
Does the idea of doing a whole day stress management course feel stressful in itself? Like the last thing you
Controlling time
Am I controlling time or is time controlling me?! Ticking time increases pressure… As we hear the clock ticking we
Healthy habits?!
Are my habits healthy? If not, can I really change my habits? Remember all those failed new year resolutions that
Emotional roller coaster redirection
Every time our emotional side has run away with us again, we wonder if we will ever learn?! In this
An Anxiety Toolbox?!
Let’s develop our anxiety toolbox together: Our sessions will always be practical and interactive. You will have opportunities to practice
The ticking time bomb!
Am I controlling time or is time controlling me?! Ticking time increases pressure… As we hear the clock ticking we
Healthy Habits?!
Can I really change my habits? Remember all those failed new year resolutions that did not make it through January?
