Emotional roller coaster redirection
Every time our emotional side has run away with us again, we wonder if we will ever learn?! In this […]
power
The ticking time bomb!
Am I controlling time or is time controlling me?! Ticking time increases pressure… As we hear the clock ticking we
Healthy Habits?!
Can I really change my habits? Remember all those failed new year resolutions that did not make it through January?
Re-directing the emotional rollercoaster
Just after our emotions have run away with us again, we wonder if we will ever learn?! In this session
The ticking Time Bomb!
Am I controlling time or is time controlling me?! Time is about to run out… We will reflect on our
Blog, Courses
Pick ‘n Mix Stress Management
Does the idea of doing a whole day stress management course feel stressful in itself? Like the last thing you
Stress management for busy people
Take a break from your busy schedule and treat yourself to an outdoors’ day of rejuvenation, relaxation and practical stress
Stress management for busy women
Take a break from your busy schedule and treat yourself to an outdoors’ day of rejuvenation, relaxation and practical stress
Stress management for busy moms
Treat yourself to an outdoors’ day of rejuvenation, relaxation and practical stress management skill building in this picturesque setting close
Blog
Knowledge is power…when there is action
Hi, my name is Vera and I am a knowledge addict. I have completed 8 online courses since lockdown began.
