An Anxiety Toolbox?!
Let’s develop our anxiety toolbox together: Our sessions will always be practical and interactive. You will have opportunities to practice […]
change
The ticking time bomb!
Am I controlling time or is time controlling me?! Ticking time increases pressure… As we hear the clock ticking we
Healthy Habits?!
Can I really change my habits? Remember all those failed new year resolutions that did not make it through January?
An Anxiety Toolbox?!
Let’s develop our anxiety toolbox: Our sessions will always be practical, interactive and give you an opportunity to practice the
The ticking Time Bomb!
Am I controlling time or is time controlling me?! Time is about to run out… We will reflect on our
Blog, Courses
Pick ‘n Mix Stress Management
Does the idea of doing a whole day stress management course feel stressful in itself? Like the last thing you
Needing a change?
You may have realised that you want something to change in your life – it may be a change in
Stop the bus – who and where am I?
We tend to follow the expected trajectory of our lives, without too much thought. We go to school, train for
Blog
Choosing agency
by Khanyi & Vera Everyone has the right to call themselves a victim at this historical moment – a victim
Blog
Doing things differently…
As some previously bizarre things have become part of our new normal due to circumstances beyond our control, let’s not
