An Anxiety Toolbox?!
Let’s develop our anxiety toolbox together: Our sessions will always be practical and interactive. You will have opportunities to practice […]
agency
The ticking time bomb!
Am I controlling time or is time controlling me?! Ticking time increases pressure… As we hear the clock ticking we
Re-directing the emotional rollercoaster
Just after our emotions have run away with us again, we wonder if we will ever learn?! In this session
An Anxiety Toolbox?!
Let’s develop our anxiety toolbox: Our sessions will always be practical, interactive and give you an opportunity to practice the
The ticking Time Bomb!
Am I controlling time or is time controlling me?! Time is about to run out… We will reflect on our
Stress Management for busy people
Take a break from your busy schedule and treat yourself to a day of rejuvenation, relaxation and practical stress management
Blog, Courses
Pick ‘n Mix Stress Management
Does the idea of doing a whole day stress management course feel stressful in itself? Like the last thing you
Stress management for busy people
Take a break from your busy schedule and treat yourself to an outdoors’ day of rejuvenation, relaxation and practical stress
Stress management for busy women
Take a break from your busy schedule and treat yourself to an outdoors’ day of rejuvenation, relaxation and practical stress
Blog
Regulating your autonomic nervous system
In our recent video series #relaxinseconds, we focused on exercises that calm an over-stimulated sympathetic nervous system. Regulation of our
