Can we respond, rather than react?
In the midst of a very challenging time in our country, there is a turmoil of emotions swirling round in […]
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agency
Taking control of anxiety
This 3 part course includes 2 interactive zoom group sessions of 2 hours and one individual coaching session of 1
Taking control of anxiety
This 3 part course includes 2 interactive zoom group sessions of 2 hours and one individual coaching session of 1
Needing a change?
You may have realised that you want something to change in your life – it may be a change in
Stop the bus – who and where am I?
We tend to follow the expected trajectory of our lives, without too much thought. We go to school, train for
Stress management for busy moms
Treat yourself to an outdoors’ day of rejuvenation, relaxation and practical stress management skill building in this picturesque setting close
Taking control of anxiety
This 3 part course includes 2 interactive zoom group sessions of 2 hours and one individual coaching session of 1
Parenting with grace
We want to get our relationships right, particularly our family relationships. We put in our best efforts as parents. But
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Becoming the victim of a mother’s optimism
Most of the time, I would call myself an optimist. I can’t seem to help myself – I see potential
Taking control of anxiety
This 3 part course includes 2 interactive zoom group sessions of 2 hours and one individual coaching session of 1
