An Anxiety Toolbox?!
Let’s develop our anxiety toolbox: Our sessions will always be practical, interactive and give you an opportunity to practice the […]
self-awareness
Stress Management for busy people
Take a break from your busy schedule and treat yourself to a day of rejuvenation, relaxation and practical stress management
Blog, Courses
Pick ‘n Mix Stress Management
Does the idea of doing a whole day stress management course feel stressful in itself? Like the last thing you
Stress management for busy people
Take a break from your busy schedule and treat yourself to an outdoors’ day of rejuvenation, relaxation and practical stress
Stress management for busy women
Take a break from your busy schedule and treat yourself to an outdoors’ day of rejuvenation, relaxation and practical stress
Blog, Poems
Grief delayed
Delaying Grief by Khanyi Mthimunye Build walls, to keep the pain out. It seeps through the cracks of a
Blog
Regulating your autonomic nervous system
In our recent video series #relaxinseconds, we focused on exercises that calm an over-stimulated sympathetic nervous system. Regulation of our
Taking control of anxiety
Taking control of anxiety July 17 @ 10:00 am – 12:00 pm |Recurring Event (See all) R600 This 3 part course includes 2
Responding with Resilience
As part of a private intervention addressing trauma in a company during the riots, our programme includes: Dialogue inspired by
Responding with Resilience
As part of a private intervention addressing trauma in a company during the riots, our programme includes: Dialogue inspired by
