Taking control of anxiety
Taking control of anxiety July 17 @ 10:00 am – 12:00 pm |Recurring Event (See all) R600 This 3 part course includes 2 […]
self-awareness
Blog
Can we respond, rather than react?
In the midst of a very challenging time in our country, there is a turmoil of emotions swirling round in
Taking control of anxiety
This 3 part course includes 2 interactive zoom group sessions of 2 hours and one individual coaching session of 1
Taking control of anxiety
This 3 part course includes 2 interactive zoom group sessions of 2 hours and one individual coaching session of 1
Needing a change?
You may have realised that you want something to change in your life – it may be a change in
Stop the bus – who and where am I?
We tend to follow the expected trajectory of our lives, without too much thought. We go to school, train for
Blog
Anniversaries and the inbetweens
Anniversaries prompt us to look back at the journey to this point in history, to see where we have come
Stress management for busy moms
Treat yourself to an outdoors’ day of rejuvenation, relaxation and practical stress management skill building in this picturesque setting close
Blog, Poems
The sting of death
The sting of death by Khanyi Mthimunye It is random and illogical Even when you crave it It can
Taking control of anxiety
This 3 part course includes 2 interactive zoom group sessions of 2 hours and one individual coaching session of 1
