Responding with resilience
Do you find yourself reacting rather than responding when you are under pressure? How can we train ourselves to respond […]
self-awareness
Our nervous system and resilience
What is What is the connection between our nervous system and resilience? How does our nervous system react when
Blog
Training for resilience
Resilience is about our ability to recover more than our ability to endure. Not everyone is born resilient, it is
Endings and Beginnings
As we approach the end of the year, we would like to close off well. This poetry dialogue encourages self-reflection
Reacting or responding?
Do you find yourself reacting rather than responding under stress? We will explore our stressors and how to regulate the
Emotional roller coaster redirection
Every time our emotional side has run away with us again, we wonder if we will ever learn?! In this
Blog, Courses, Dialogue Inspired by Poetry
November’s Pick ‘n Mix Stress Management
Does the idea of doing a whole day stress management course feel stressful in itself? Like the last thing you
Emotional roller coaster redirection
Every time our emotional side has run away with us again, we wonder if we will ever learn?! In this
An Anxiety Toolbox?!
Let’s develop our anxiety toolbox together: Our sessions will always be practical and interactive. You will have opportunities to practice
Re-directing the emotional rollercoaster
Just after our emotions have run away with us again, we wonder if we will ever learn?! In this session
