Responding with resilience
Do you find yourself reacting rather than responding when you are under pressure? How can we train ourselves to respond […]
personal growth
Our nervous system and resilience
What is What is the connection between our nervous system and resilience? How does our nervous system react when
Reacting or responding?
Do you find yourself reacting rather than responding under stress? We will explore our stressors and how to regulate the
Healthy Habits?!
Are my habits healthy? If not, can I really change my habits? Remember all those failed new year resolutions that
Controlling time
Am I controlling time or is time controlling me?! Ticking time increases pressure… As we hear the clock ticking we
Healthy habits?!
Are my habits healthy? If not, can I really change my habits? Remember all those failed new year resolutions that
An Anxiety Toolbox?!
Let’s develop our anxiety toolbox together: Our sessions will always be practical and interactive. You will have opportunities to practice
The ticking time bomb!
Am I controlling time or is time controlling me?! Ticking time increases pressure… As we hear the clock ticking we
Healthy Habits?!
Can I really change my habits? Remember all those failed new year resolutions that did not make it through January?
An Anxiety Toolbox?!
Let’s develop our anxiety toolbox: Our sessions will always be practical, interactive and give you an opportunity to practice the
