The ticking Time Bomb!
Am I controlling time or is time controlling me?! Time is about to run out… We will reflect on our […]
personal growth
Stress Management for busy people
Take a break from your busy schedule and treat yourself to a day of rejuvenation, relaxation and practical stress management
Blog, Courses
Pick ‘n Mix Stress Management
Does the idea of doing a whole day stress management course feel stressful in itself? Like the last thing you
Stress management for busy people
Take a break from your busy schedule and treat yourself to an outdoors’ day of rejuvenation, relaxation and practical stress
Blog
A different type of self-care
I recently heard a helpful analogy. If we consider ourselves to be like a traditional china tea cup, then we
Stress management for busy women
Take a break from your busy schedule and treat yourself to an outdoors’ day of rejuvenation, relaxation and practical stress
Stress management for busy moms
Treat yourself to an outdoors’ day of rejuvenation, relaxation and practical stress management skill building in this picturesque setting close
Blog
Knowledge is power…when there is action
Hi, my name is Vera and I am a knowledge addict. I have completed 8 online courses since lockdown began.
Blog
Choosing agency
by Khanyi & Vera Everyone has the right to call themselves a victim at this historical moment – a victim
Online Stress Management Course
When we experience stressful circumstances, we often struggle with strong emotions like anger, pain, anxiety and fear. It feels like
