Doing things differently…
As some previously bizarre things have become part of our new normal due to circumstances beyond our control, let’s not […]
Blog
positive
Blog
Why journal?
The benefits of journaling have come up often in the coaching courses I have been doing. It is seen to
Blog
Planning for laughter?!
Last time we had a closer look at the role of the neurotransmitters Oxytocin and Serotonin in experiences that lead
Blog
When last did you hug someone?
Although I am all for understanding our challenging emotions and growing through them, we need some happiness to keep us
Blog, Poems
Dwelling on the positive
It is so easy for us to focus on the negative, especially at this time in history. The news headlines
