Grief delayed
Delaying Grief by Khanyi Mthimunye Build walls, to keep the pain out. It seeps through the cracks of a […]
Blog, Poems
mental health
Blog
Regulating your autonomic nervous system
In our recent video series #relaxinseconds, we focused on exercises that calm an over-stimulated sympathetic nervous system. Regulation of our
Taking control of anxiety
Taking control of anxiety July 17 @ 10:00 am – 12:00 pm |Recurring Event (See all) R600 This 3 part course includes 2
Responding with Resilience
As part of a private intervention addressing trauma in a company during the riots, our programme includes: Dialogue inspired by
Responding with Resilience
As part of a private intervention addressing trauma in a company during the riots, our programme includes: Dialogue inspired by
Taking control of anxiety
Taking control of anxiety July 17 @ 10:00 am – 12:00 pm |Recurring Event (See all) R600 This 3 part course includes 2
Blog
Can we respond, rather than react?
In the midst of a very challenging time in our country, there is a turmoil of emotions swirling round in
Taking control of anxiety
This 3 part course includes 2 interactive zoom group sessions of 2 hours and one individual coaching session of 1
Taking control of anxiety
This 3 part course includes 2 interactive zoom group sessions of 2 hours and one individual coaching session of 1
Stress management for busy moms
Treat yourself to an outdoors’ day of rejuvenation, relaxation and practical stress management skill building in this picturesque setting close
