health

Stress management for busy moms

Treat yourself to an outdoors’ day of rejuvenation, relaxation and practical stress management skill building in this picturesque setting close

Vera Marbach / January 9, 2021

It has become increasingly obvious that the vaccine is not going to be the instant solution to our covid-shaped problem.

Vera Marbach / October 2, 2020

Tension sits in our bodies. As we are exposed to a stressful situation, our brains automatically start off their fight-

Vera Marbach / August 21, 2020

While I was doing my coaching course, we were advised to focus on finding and developing our own niche as

Last time we had a closer look at the role of the neurotransmitters Oxytocin and Serotonin in experiences that lead

Although I am all for understanding our challenging emotions and growing through them, we need some happiness to keep us

For a while I have been wanting to write something about exercise, but I am full of good intentions and

I was chatting to a friend last week about the effect that the lockdown has had on us. We had

All over South Africa, people have listened and watched with heavy hearts as videos of the events leading to the…

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