Grief delayed
Delaying Grief by Khanyi Mthimunye Build walls, to keep the pain out. It seeps through the cracks of a […]
Blog, Poems
grief
Blog, Poems
Personal statistics
Personal Statistics by Vera Marbach Every number has a face is a person in a family tells a story.
Blog
Regulating your autonomic nervous system
In our recent video series #relaxinseconds, we focused on exercises that calm an over-stimulated sympathetic nervous system. Regulation of our
Blog
Invisible bonds of death
by Khanyi Tell me how to grieve someone I have never met The virtual world has created invisible bonds
Blog
Anniversaries and the inbetweens
Anniversaries prompt us to look back at the journey to this point in history, to see where we have come
Blog, Poems
The sting of death
The sting of death by Khanyi Mthimunye It is random and illogical Even when you crave it It can
Blog
Integrating all aspects of YOU
While I was doing my coaching course, we were advised to focus on finding and developing our own niche as
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Usizi ngesikhathi sokuvaleleka (IsiZulu translation of Grieving during lockdown)
Kulelisonto umngani wami wezwa ngokudlula emhlabeni kuka nina wakhe. Kunzima ukuba ahlanganyele nomndeni wakhe kulesikhathi sokuzila. Ibanga lokufinyelela khona likude
Blog
Grieving during lockdown
This week a friend of mine heard that her mother had died. There is no way that she can be
Blog
Let’s take a moment…
After the frenzy of activity of the last few days, trying to keep up to date with rules and regulations
