anxiety

Releasing Tension

Vera Marbach / October 2, 2020

Tension sits in our bodies. As we are exposed to a stressful situation, our brains automatically start off their fight- […]

Vera Marbach / September 18, 2020

A few days ago I was involved in a conversation where each person shared a phrase that has come up

Vera Marbach / August 21, 2020

While I was doing my coaching course, we were advised to focus on finding and developing our own niche as

Some of us are going to be returning to out-of-home work on level 3. After 2 months at home living

I was chatting to a friend last week about the effect that the lockdown has had on us. We had…

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