Training for resilience
Resilience is about our ability to recover more than our ability to endure. Not everyone is born resilient, it is […]
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Blog, Courses, Dialogue Inspired by Poetry
November’s Pick ‘n Mix Stress Management
Does the idea of doing a whole day stress management course feel stressful in itself? Like the last thing you
Blog, Courses
Pick ‘n Mix Stress Management
Does the idea of doing a whole day stress management course feel stressful in itself? Like the last thing you
Blog
A different type of self-care
I recently heard a helpful analogy. If we consider ourselves to be like a traditional china tea cup, then we
Blog, Poems
Grief delayed
Delaying Grief by Khanyi Mthimunye Build walls, to keep the pain out. It seeps through the cracks of a
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Personal statistics
Personal Statistics by Vera Marbach Every number has a face is a person in a family tells a story.
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Regulating your autonomic nervous system
In our recent video series #relaxinseconds, we focused on exercises that calm an over-stimulated sympathetic nervous system. Regulation of our
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Can we respond, rather than react?
In the midst of a very challenging time in our country, there is a turmoil of emotions swirling round in
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Am I listening?
During the question time after a talk I gave about relationships, a number of questions focussed on older people’s relationships
