Online Stress Management Course

When we experience stressful circumstances, we often struggle with strong emotions like anger, pain, anxiety and fear. It feels like they are taking over our lives, and  we try to avoid dealing with them for as long as possible. However, suppressing them often results in an uncontrolled pressure-cooker effect: the pot boils over or even explodes, often when it is most inconvenient.

There is an alternative. By integrating those strong emotions into our lives, learning what lessons we can from them, and harnessing the motivation and energy they give us, we can implement real change in our circumstances or grow in our ability to deal with them. This journey will feel uncomfortable at times, but the reward of reaching the destination – a more unified, integrated, cohesive personality and way of living – is well worth it.