When we experience stressful circumstances, we often struggle with strong emotions like anger, pain, anxiety and fear. It feels like they are taking over our lives, and we try to avoid dealing with them for as long as possible. However, suppressing them often results in an uncontrolled pressure-cooker effect: the pot boils over or even explodes, often when it is most inconvenient.
There is an alternative. By integrating those strong emotions into our lives, learning what lessons we can from them, and harnessing the motivation and energy they give us, we can implement real change in our circumstances or grow in our ability to deal with them. This journey will feel uncomfortable at times, but the reward of reaching the destination – a more unified, integrated, cohesive personality and way of living – is well worth it.
Join this online stress management course for 4 weeks to explore your stressors, the effect they have on you, the thought processes that keep us from positive change, your emotions and their roots. Develop your problem-solving and coping skills as well as healthy habits for self-care of body, mind and soul. Discover how daily rhythms that include contemplation, silence, solitude, rest, restoration, renewing of your mind, journaling, contentment and simplicity can change you and help you cope in times of stress.
Time for practical implementation and growth inbetween sessions.
Covid special of R999,00 includes one individual coaching session.
Email email@example.com to book your place. Numbers limited to 8.