The ticking time bomb!
Am I controlling time or is time controlling me?! Ticking time increases pressure… As we hear the clock ticking we […]
stress management
Healthy Habits?!
Can I really change my habits? Remember all those failed new year resolutions that did not make it through January?
Re-directing the emotional rollercoaster
Just after our emotions have run away with us again, we wonder if we will ever learn?! In this session
The ticking Time Bomb!
Am I controlling time or is time controlling me?! Time is about to run out… We will reflect on our
Stress Management for busy people
Take a break from your busy schedule and treat yourself to a day of rejuvenation, relaxation and practical stress management
Blog, Courses
Pick ‘n Mix Stress Management
Does the idea of doing a whole day stress management course feel stressful in itself? Like the last thing you
Stress management for busy people
Take a break from your busy schedule and treat yourself to an outdoors’ day of rejuvenation, relaxation and practical stress
Stress management for busy women
Take a break from your busy schedule and treat yourself to an outdoors’ day of rejuvenation, relaxation and practical stress
Blog, Poems
Grief delayed
Delaying Grief by Khanyi Mthimunye Build walls, to keep the pain out. It seeps through the cracks of a
Blog
Regulating your autonomic nervous system
In our recent video series #relaxinseconds, we focused on exercises that calm an over-stimulated sympathetic nervous system. Regulation of our
