Why journal?

The benefits  of journaling have come up often in the coaching courses I have been doing. It is seen to be such a good practice for us at this uncertain time in our history. So I asked a friend of mine, Kholofelo Zondo, who I consider an expert on the subject, to share some of her thoughts:

 

Journaling has been proven to be therapeutic and a great source for life management. It creates an environment for a paradigm shift, allowing the mind to open up to new ideas, dreams and possibilities.

Some of the benefits:

  • Living Life Mindfully

Journaling forces you to stop and reflect on seemingly minor events. Being mindful in a journal might make it easier to become more mindful in the moment. During the process of writing about your day and your interactions with others, you may notice a number of different things, e.g.:

–              Negative patterns repeating themselves in your thoughts and deeds.

–              Problems in your personal relationships.

–              Personal needs you haven’t been paying attention to.

–              Alternative ways of responding to stress.

***When people write down their feelings they’re making themselves more aware of what they’re doing and why they’re doing it.

  • Establishing a Positive Mind-set
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Planning for laughter?!

Last time we had a closer look at the role of the neurotransmitters Oxytocin and Serotonin in experiences that lead to happiness. This time we will focus on how dopamine and the endorphins are produced and what we can do to stimulate their production.

 Dopamine produces a sense of excitement about an event that rewards us more than we expected. It can motivate us to take action toward goals, desires, and needs, and gives a surge of reinforcing pleasure when we achieve them. Many of the goals we had before lockdown have had to be postponed indefinitely, like celebratory events, or holidays we planned. So to produce more dopamine, we can focus on goals that are possible given our current circumstances. Is there something that challenges you, maybe something you always wanted to do? It could be learning a new skill, finishing something you previously started, tidying up a specific area, writing a journal, recording memories for your grandchildren. Breaking the task into bite-size pieces, maybe making a start of just a few minutes, makes success easier to reach. Crucial to the process is that we celebrate the achievements in some way – giving yourself a “gold star” obviously won’t work, but doing something you really enjoy after meeting your goal may do the trick.

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