Releasing Tension
Tension sits in our bodies. As we are exposed to a stressful situation, our brains automatically start off their fight- […]
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exercise
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Planning for laughter?!
Last time we had a closer look at the role of the neurotransmitters Oxytocin and Serotonin in experiences that lead
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Nothing is exciting without a dance…
For a while I have been wanting to write something about exercise, but I am full of good intentions and
