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X-WR-CALNAME:ThinkThru-TalkThru
X-ORIGINAL-URL:https://tt-tt.co.za
X-WR-CALDESC:Events for ThinkThru-TalkThru
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TZOFFSETFROM:+0200
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DTSTART:20220327T010000
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DTSTART:20221030T010000
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DTSTART;TZID="Europe/Helsinki":20221026T193000
DTEND;TZID="Europe/Helsinki":20221026T204500
DTSTAMP:20260422T001011
CREATED:20220922T103108Z
LAST-MODIFIED:20220922T132006Z
UID:1353-1666812600-1666817100@tt-tt.co.za
SUMMARY:Healthy habits?!
DESCRIPTION:Are my habits healthy? If not\, can I really change my habits? Remember all those failed new year resolutions that did not make it through January? It feels like I have tried to change so many times before. Are my habits just a reflection of my identity?  We will evaluate our current habits\, both good and bad\, and discuss what often leads to failure to change. We will explore how we can build on the good and develop healthy habits for self-care of body\, mind and soul. \nThis is one of the sessions in our new offering “Your personal stress management smorgasbord”. More details here. We would like to put the power back into your hands and give you agency to tailor-make a stress management package that really works for you. Every Wednesday in October from 19:30 – 20:45 we will be facilitating a different topic online. You decide what you  need and when and whether you would like another session. You give yourself time to apply your learnings\, implement change and control the amount of new information you are exposed to. Every month our offering will change slightly. Do check in regularly to see what’s been adjusted. We may also try out a different day of the week. \nEmail contact@tt-tt.co.za to book your place by 10:00 on 26 October. \n
URL:https://tt-tt.co.za/event/healthy-habits-2/
CATEGORIES:Course,Stress management
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