BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ThinkThru-TalkThru - ECPv4.9.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:ThinkThru-TalkThru
X-ORIGINAL-URL:https://tt-tt.co.za
X-WR-CALDESC:Events for ThinkThru-TalkThru
BEGIN:VTIMEZONE
TZID:"Europe/Helsinki"
BEGIN:DAYLIGHT
TZOFFSETFROM:+0200
TZOFFSETTO:+0300
TZNAME:EEST
DTSTART:20220327T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0300
TZOFFSETTO:+0200
TZNAME:EET
DTSTART:20221030T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID="Europe/Helsinki":20221019T193000
DTEND;TZID="Europe/Helsinki":20221019T204500
DTSTAMP:20260421T231949
CREATED:20220922T102750Z
LAST-MODIFIED:20220922T131936Z
UID:1351-1666207800-1666212300@tt-tt.co.za
SUMMARY:Emotional roller coaster redirection
DESCRIPTION: \nEvery time our emotional side has run away with us again\, we wonder if we will ever learn?! In this session we will find out what our emotions can teach us and understand our emotional triggers. We will also learn to regulate our instinctive reactions so that we can respond instead of react. We will explore the possibilities around changing our emotional response. This session will help develop your self-awareness and strengthen your emotional intelligence. \nThis is one of the sessions in our new offering “Your personal stress management smorgasbord”. More details here. We would like to put the power back into your hands and give you agency to tailor-make a stress management package that really works for you. Every Wednesday in October from 19:30 – 20:45 we will be facilitating a different topic online. You decide what you  need and when and whether you would like another session. You give yourself time to apply your learnings\, implement change and control the amount of new information you are exposed to. Every month our offering will change slightly. Do check in regularly to see what’s been adjusted. We may also try out a different day of the week. \nEmail contact@tt-tt.co.za to book your place by 10:00 on 19 October. \n
URL:https://tt-tt.co.za/event/emotional-roller-coaster-redirection/
CATEGORIES:Course,Stress management
END:VEVENT
END:VCALENDAR