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X-WR-CALNAME:ThinkThru-TalkThru
X-ORIGINAL-URL:https://tt-tt.co.za
X-WR-CALDESC:Events for ThinkThru-TalkThru
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TZID:"Europe/Helsinki"
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TZOFFSETFROM:+0200
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DTSTART:20220327T010000
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DTSTART:20221030T010000
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DTSTART;TZID="Europe/Helsinki":20220919T193000
DTEND;TZID="Europe/Helsinki":20220919T204500
DTSTAMP:20260422T015612
CREATED:20220810T191840Z
LAST-MODIFIED:20220812T084821Z
UID:1309-1663615800-1663620300@tt-tt.co.za
SUMMARY:Re-directing the emotional rollercoaster
DESCRIPTION: \nJust after our emotions have run away with us again\, we wonder if we will ever learn?! In this session we will find out what our emotions can teach us\, understand our triggers and learn to regulate our instinctive reactions so that we can respond instead of react. We will explore the possibilities around changing our emotions… \nThis is one of the sessions in our new offering “Your personal stress management smorgasbord”. We would like to put the power back into your hands and give you agency to tailor-make a stress management package that really works for you. Every Monday from 19:30 – 20:45 we will be facilitating a different topic online. You decide what you  need and when and whether you would like another session. You give yourself time to apply your learnings\, implement change and control the amount of new information you are exposed to. Every month our offering will change slightly\, so do check in to see what’s been added. \nEmail contact@tt-tt.co.za to book your place by midday on 5 September. \n
URL:https://tt-tt.co.za/event/re-directing-the-emotional-rollercoaster/
CATEGORIES:Course,Stress management
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