BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ThinkThru-TalkThru - ECPv4.9.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:ThinkThru-TalkThru
X-ORIGINAL-URL:https://tt-tt.co.za
X-WR-CALDESC:Events for ThinkThru-TalkThru
BEGIN:VTIMEZONE
TZID:"Europe/Helsinki"
BEGIN:DAYLIGHT
TZOFFSETFROM:+0200
TZOFFSETTO:+0300
TZNAME:EEST
DTSTART:20200329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0300
TZOFFSETTO:+0200
TZNAME:EET
DTSTART:20201025T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID="Europe/Helsinki":20201112T183000
DTEND;TZID="Europe/Helsinki":20201112T203000
DTSTAMP:20260417T130115
CREATED:20201031T160533Z
LAST-MODIFIED:20210208T150734Z
UID:939-1605205800-1605213000@tt-tt.co.za
SUMMARY:Online Stress Management Course
DESCRIPTION:When we experience stressful circumstances\, we often struggle with strong emotions like anger\, pain\, anxiety and fear. It feels like they are taking over our lives\, and  we try to avoid dealing with them for as long as possible. However\, suppressing them often results in an uncontrolled pressure-cooker effect: the pot boils over or even explodes\, often when it is most inconvenient.\n\n\nThere is an alternative. By integrating those strong emotions into our lives\, learning what lessons we can from them\, and harnessing the motivation and energy they give us\, we can implement real change in our circumstances or grow in our ability to deal with them. This journey will feel uncomfortable at times\, but the reward of reaching the destination – a more unified\, integrated\, cohesive personality and way of living – is well worth it.\n\n\nJoin this online stress management course for 4 weeks to explore your stressors\, the effect they have on you\, the thought processes that keep us from positive change\, your emotions and their roots. Develop your problem-solving and coping skills as well as healthy habits for self-care of body\, mind and soul. Time for practical implementation and growth inbetween sessions.\n\n\nCovid special of R999\,00 includes one individual coaching session.\n\n\nEmail vera@tt-tt.co.za to book your place. Numbers limited to 8.\n\n\n
URL:https://tt-tt.co.za/event/online-stress-management-course-2020-11-12/
CATEGORIES:Course
END:VEVENT
END:VCALENDAR